18.1 km | 01:38:13 | 05:25/km日期: 2016-05-29 17:59 - 總爬升: 244 m - 卡路里: 977 Cal - 總步數: 16035 - 平均步頻: 163 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 79%
Pace: 06'36" / 05'55" / 05'49" / 05'41" / 06'09" / 06'18" / 04'52" / 05'28" / 04'57" / 05'04" / 05'44" / 04'46" / 04'52" / 05'09" / 05'09" / 05'00" / 05'01" / 04'51" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'57") | 1001 / 1001 | 161 / 93 |
2 | | 05'59" (+01'18") | 1005 / 2007 | 165 / 100 |
3 | | 05'47" (+01'06") | 1002 / 3009 | 166 / 103 |
4 | | 05'41" (+01'00") | 1001 / 4010 | 165 / 106 |
5 | | 06'06" (+01'25") | 1005 / 5016 | 163 / 100 |
6 | | 06'21" (+01'40") | 1003 / 6019 | 159 / 98 |
7 | | 04'52" (+00'11") | 1003 / 7023 | 165 / 124 |
8 | | 05'27" (+00'46") | 1001 / 8024 | 162 / 112 |
9 | | 04'54" (+00'13") | 1002 / 9027 | 164 / 123 |
10 | | 05'04" (+00'23") | 1003 / 10030 | 163 / 120 |
11 | | 05'44" (+01'03") | 1008 / 11038 | 161 / 108 |
12 | | 04'41" | 1010 / 12049 | 164 / 129 |
13 | | 04'50" (+00'09") | 1007 / 13056 | 164 / 125 |
14 | | 05'11" (+00'30") | 1005 / 14062 | 161 / 119 |
15 | | 05'08" (+00'27") | 1000 / 15062 | 160 / 120 |
16 | | 05'02" (+00'21") | 1004 / 16066 | 162 / 121 |
17 | | 04'57" (+00'16") | 1003 / 17070 | 162 / 123 |
18 | | 04'49" (+00'08") | 1007 / 18077 | 163 / 126 |
19 | | 04'13" | 110 / 18188 | 165 / 143 |
5月累積里程 : 200.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'55" | 00:12'31" |
3 | 05'49" | 00:18'20" |
4 | 05'41" | 00:24'01" |
5 | 06'09" | 00:30'10" |
6 | 06'18" | 00:36'28" |
7 | 04'52" | 00:41'20" |
8 | 05'28" | 00:46'48" |
9 | 04'57" | 00:51'45" |
10 | 05'04" | 00:56'49" |
11 | 05'44" | 01:02'33" |
12 | 04'46" | 01:07'19" |
13 | 04'52" | 01:12'11" |
14 | 05'09" | 01:17'20" |
15 | 05'09" | 01:22'29" |
16 | 05'00" | 01:27'29" |
17 | 05'01" | 01:32'30" |
18 | 04'51" | 01:37'21" |
18.1 | 07'51" | 01:38'13" |