17.1 km | 01:32:43 | 05:25/km日期: 2016-05-30 17:55 - 總爬升: 229 m - 卡路里: 923 Cal - 總步數: 15110 - 平均步頻: 162 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'33" / 06'09" / 05'54" / 05'35" / 06'00" / 05'56" / 04'50" / 05'23" / 04'55" / 05'06" / 05'40" / 04'34" / 04'58" / 05'08" / 05'26" / 05'05" / 04'48" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+02'04") | 1006 / 1006 | 161 / 94 |
2 | | 06'09" (+01'37") | 1007 / 2014 | 164 / 99 |
3 | | 05'49" (+01'17") | 1003 / 3018 | 164 / 104 |
4 | | 05'36" (+01'04") | 1003 / 4022 | 163 / 108 |
5 | | 05'55" (+01'23") | 1004 / 5026 | 162 / 103 |
6 | | 05'56" (+01'24") | 1001 / 6028 | 160 / 104 |
7 | | 04'54" (+00'22") | 1008 / 7037 | 164 / 123 |
8 | | 05'21" (+00'49") | 1004 / 8041 | 162 / 114 |
9 | | 04'52" (+00'20") | 1007 / 9048 | 165 / 123 |
10 | | 05'04" (+00'32") | 1002 / 10050 | 165 / 119 |
11 | | 05'39" (+01'07") | 1008 / 11059 | 161 / 109 |
12 | | 04'32" | 1004 / 12063 | 165 / 132 |
13 | | 04'54" (+00'22") | 1007 / 13071 | 164 / 124 |
14 | | 05'12" (+00'40") | 1008 / 14079 | 160 / 119 |
15 | | 05'26" (+00'54") | 1001 / 15081 | 160 / 114 |
16 | | 05'04" (+00'32") | 1009 / 16090 | 162 / 121 |
17 | | 04'43" (+00'11") | 1002 / 17093 | 163 / 129 |
18 | | 03'55" | 97 / 17190 | 164 / 154 |
5月累積里程 : 200.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'09" | 00:12'42" |
3 | 05'54" | 00:18'36" |
4 | 05'35" | 00:24'11" |
5 | 06'00" | 00:30'11" |
6 | 05'56" | 00:36'07" |
7 | 04'50" | 00:40'57" |
8 | 05'23" | 00:46'20" |
9 | 04'55" | 00:51'15" |
10 | 05'06" | 00:56'21" |
11 | 05'40" | 01:02'01" |
12 | 04'34" | 01:06'35" |
13 | 04'58" | 01:11'33" |
14 | 05'08" | 01:16'41" |
15 | 05'26" | 01:22'07" |
16 | 05'05" | 01:27'12" |
17 | 04'48" | 01:32'00" |
17.1 | 07'21" | 01:32'43" |