58.1 km | 08:13:21 | 08:29/km日期: 2024-02-04 04:59 - 總爬升: 247 m - 平均心率: 139 - 卡路里: 3398 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85.2
Pace: 06'36" / 06'56" / 06'20" / 06'16" / 06'31" / 06'47" / 06'54" / 07'17" / 05'50" / 06'27" / 07'12" / 06'15" / 06'32" / 07'15" / 10'27" / 06'43" / 06'19" / 06'34" / 08'59" / 06'30" / 07'35" / 08'19" / 07'53" / 11'00" / 08'43" / 06'28" / 12'47" / 18'28" / 10'04" / 11'01" / 08'08" / 07'50" / 08'01" / 06'05" / 06'13" / 06'29" / 07'39" / 09'13" / 24'09" / 07'16" / 07'39" / 07'57" / 09'58" / 07'51" / 08'07" / 09'34" / 09'28" / 09'08" / 08'26" / 08'25" / 19'03" / 10'13" / 10'19" / 11'04" / 14'23" / 06'08" / 01'41" / 01'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+05'04") | 1000 / 1000 |
| 2 | | 06'56" (+05'24") | 1000 / 2000 |
| 3 | | 06'20" (+04'48") | 1000 / 3000 |
| 4 | | 06'16" (+04'44") | 1000 / 4000 |
| 5 | | 06'31" (+04'59") | 1000 / 5000 |
| 6 | | 06'46" (+05'14") | 1000 / 6000 |
| 7 | | 06'54" (+05'22") | 1000 / 7000 |
| 8 | | 07'16" (+05'44") | 1000 / 8000 |
| 9 | | 05'50" (+04'18") | 1000 / 9000 |
| 10 | | 06'26" (+04'54") | 1000 / 10000 |
| 11 | | 07'12" (+05'40") | 1000 / 11000 |
| 12 | | 06'15" (+04'43") | 1000 / 12000 |
| 13 | | 06'31" (+04'59") | 1000 / 13000 |
| 14 | | 07'15" (+05'43") | 1000 / 14000 |
| 15 | | 10'26" (+08'54") | 1000 / 15000 |
| 16 | | 06'42" (+05'10") | 1000 / 16000 |
| 17 | | 06'19" (+04'47") | 1000 / 17000 |
| 18 | | 06'34" (+05'02") | 1000 / 18000 |
| 19 | | 08'58" (+07'26") | 1000 / 19000 |
| 20 | | 06'29" (+04'57") | 1000 / 20000 |
| 21 | | 07'35" (+06'03") | 1000 / 21000 |
| 22 | | 08'18" (+06'46") | 1000 / 22000 |
| 23 | | 07'52" (+06'20") | 1000 / 23000 |
| 24 | | 11'00" (+09'28") | 1000 / 24000 |
| 25 | | 08'43" (+07'11") | 1000 / 25000 |
| 26 | | 06'27" (+04'55") | 1000 / 26000 |
| 27 | | 12'47" (+11'15") | 1000 / 27000 |
| 28 | | 18'27" (+16'55") | 1000 / 28000 |
| 29 | | 10'03" (+08'31") | 1000 / 29000 |
| 30 | | 11'01" (+09'29") | 1000 / 30000 |
| 31 | | 08'07" (+06'35") | 1000 / 31000 |
| 32 | | 07'49" (+06'17") | 1000 / 32000 |
| 33 | | 08'01" (+06'29") | 1000 / 33000 |
| 34 | | 06'05" (+04'33") | 1000 / 34000 |
| 35 | | 06'12" (+04'40") | 1000 / 35000 |
| 36 | | 06'29" (+04'57") | 1000 / 36000 |
| 37 | | 07'38" (+06'06") | 1000 / 37000 |
| 38 | | 09'12" (+07'40") | 1000 / 38000 |
| 39 | | 24'08" (+22'36") | 1000 / 39000 |
| 40 | | 07'16" (+05'44") | 1000 / 40000 |
| 41 | | 07'39" (+06'07") | 1000 / 41000 |
| 42 | | 07'57" (+06'25") | 1000 / 42000 |
| 43 | | 09'57" (+08'25") | 1000 / 43000 |
| 44 | | 07'50" (+06'18") | 1000 / 44000 |
| 45 | | 08'07" (+06'35") | 1000 / 45000 |
| 46 | | 09'33" (+08'01") | 1000 / 46000 |
| 47 | | 09'27" (+07'55") | 1000 / 47000 |
| 48 | | 09'08" (+07'36") | 1000 / 48000 |
| 49 | | 08'26" (+06'54") | 1000 / 49000 |
| 50 | | 08'24" (+06'52") | 1000 / 50000 |
| 51 | | 19'02" (+17'30") | 1000 / 51000 |
| 52 | | 10'13" (+08'41") | 1000 / 52000 |
| 53 | | 10'19" (+08'47") | 1000 / 53000 |
| 54 | | 11'04" (+09'32") | 1000 / 54000 |
| 55 | | 14'22" (+12'50") | 1000 / 55000 |
| 56 | | 06'08" (+04'36") | 1000 / 56000 |
| 57 | | 01'40" (+00'08") | 1000 / 57000 |
| 58 | | 01'32" | 1000 / 58000 |
| 59 | | 04'30" (+02'58") | 90 / 58090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
341.15 km 
赤足 天字第一號 累積 :
28248.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'56" | 00:13'32" |
| 3 | 06'20" | 00:19'52" |
| 4 | 06'16" | 00:26'08" |
| 5 | 06'31" | 00:32'39" |
| 6 | 06'47" | 00:39'26" |
| 7 | 06'54" | 00:46'20" |
| 8 | 07'17" | 00:53'37" |
| 9 | 05'50" | 00:59'27" |
| 10 | 06'27" | 01:05'54" |
| 11 | 07'12" | 01:13'06" |
| 12 | 06'15" | 01:19'21" |
| 13 | 06'32" | 01:25'53" |
| 14 | 07'15" | 01:33'08" |
| 15 | 10'27" | 01:43'35" |
| 16 | 06'43" | 01:50'18" |
| 17 | 06'19" | 01:56'37" |
| 18 | 06'34" | 02:03'11" |
| 19 | 08'59" | 02:12'10" |
| 20 | 06'30" | 02:18'40" |
| 21 | 07'35" | 02:26'15" |
| 22 | 08'19" | 02:34'34" |
| 23 | 07'53" | 02:42'27" |
| 24 | 11'00" | 02:53'27" |
| 25 | 08'43" | 03:02'10" |
| 26 | 06'28" | 03:08'38" |
| 27 | 12'47" | 03:21'25" |
| 28 | 18'28" | 03:39'53" |
| 29 | 10'04" | 03:49'57" |
| 30 | 11'01" | 04:00'58" |
| 31 | 08'08" | 04:09'06" |
| 32 | 07'50" | 04:16'56" |
| 33 | 08'01" | 04:24'57" |
| 34 | 06'05" | 04:31'02" |
| 35 | 06'13" | 04:37'15" |
| 36 | 06'29" | 04:43'44" |
| 37 | 07'39" | 04:51'23" |
| 38 | 09'13" | 05:00'36" |
| 39 | 24'09" | 05:24'45" |
| 40 | 07'16" | 05:32'01" |
| 41 | 07'39" | 05:39'40" |
| 42 | 07'57" | 05:47'37" |
| 43 | 09'58" | 05:57'35" |
| 44 | 07'51" | 06:05'26" |
| 45 | 08'07" | 06:13'33" |
| 46 | 09'34" | 06:23'07" |
| 47 | 09'28" | 06:32'35" |
| 48 | 09'08" | 06:41'43" |
| 49 | 08'26" | 06:50'09" |
| 50 | 08'25" | 06:58'34" |
| 51 | 19'03" | 07:17'37" |
| 52 | 10'13" | 07:27'50" |
| 53 | 10'19" | 07:38'09" |
| 54 | 11'04" | 07:49'13" |
| 55 | 14'23" | 08:03'36" |
| 56 | 06'08" | 08:09'44" |
| 57 | 01'41" | 08:11'25" |
| 58 | 01'32" | 08:12'57" |
| 58.1 | 04'35" | 08:13'22" |
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