9.9 km | 01:20:13 | 08:05/km日期: 2016-06-07 05:17 - 卡路里: 486 Cal - 溫度: 26°C - 濕度: 89%
Pace: 09'43" / 09'34" / 09'03" / 07'23" / 07'16" / 07'11" / 07'07" / 08'01" / 07'58" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+02'40") | 1000 / 1000 |
| 2 | | 09'33" (+02'27") | 1000 / 2000 |
| 3 | | 09'03" (+01'57") | 1000 / 3000 |
| 4 | | 07'22" (+00'16") | 1000 / 4000 |
| 5 | | 07'16" (+00'10") | 1000 / 5000 |
| 6 | | 07'10" (+00'04") | 1000 / 6000 |
| 7 | | 07'06" | 1000 / 7000 |
| 8 | | 08'01" (+00'55") | 1000 / 8000 |
| 9 | | 07'57" (+00'51") | 1000 / 9000 |
| 10 | | 07'34" (+00'28") | 911 / 9911 |
6月累積里程 : 500.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'34" | 00:19'17" |
| 3 | 09'03" | 00:28'20" |
| 4 | 07'23" | 00:35'43" |
| 5 | 07'16" | 00:42'59" |
| 6 | 07'11" | 00:50'10" |
| 7 | 07'07" | 00:57'17" |
| 8 | 08'01" | 01:05'18" |
| 9 | 07'58" | 01:13'16" |
| 9.9 | 07'33" | 01:20'10" |
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