7.3 km | 00:38:45 | 05:19/km日期: 2016-06-06 18:12 - 地點: 五溝國小 - 天氣: 好 - 卡路里: 432 Cal
Pace: 05'43" / 05'21" / 05'21" / 05'23" / 05'13" / 05'12" / 05'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1061 / 1061 |
| 2 | | 05'16" (+00'16") | 189 / 1250 |
| 3 | | 05'19" (+00'19") | 206 / 1457 |
| 4 | | 05'20" (+00'20") | 212 / 1669 |
| 5 | | 05'23" (+00'23") | 209 / 1879 |
| 6 | | 05'18" (+00'18") | 207 / 2087 |
| 7 | | 05'21" (+00'21") | 208 / 2295 |
| 8 | | 05'19" (+00'19") | 209 / 2504 |
| 9 | | 05'23" (+00'23") | 213 / 2718 |
| 10 | | 05'26" (+00'26") | 208 / 2926 |
| 11 | | 05'23" (+00'23") | 213 / 3139 |
| 12 | | 05'33" (+00'33") | 216 / 3356 |
| 13 | | 05'17" (+00'17") | 214 / 3570 |
| 14 | | 05'18" (+00'18") | 219 / 3789 |
| 15 | | 05'19" (+00'19") | 215 / 4005 |
| 16 | | 05'12" (+00'12") | 220 / 4226 |
| 17 | | 05'13" (+00'13") | 216 / 4443 |
| 18 | | 05'14" (+00'14") | 213 / 4656 |
| 19 | | 05'18" (+00'18") | 210 / 4867 |
| 20 | | 05'09" (+00'09") | 222 / 5089 |
| 21 | | 05'10" (+00'10") | 222 / 5312 |
| 22 | | 05'08" (+00'08") | 211 / 5523 |
| 23 | | 05'15" (+00'15") | 215 / 5738 |
| 24 | | 05'08" (+00'08") | 217 / 5956 |
| 25 | | 05'09" (+00'09") | 219 / 6176 |
| 26 | | 05'15" (+00'15") | 212 / 6388 |
| 27 | | 05'12" (+00'12") | 211 / 6599 |
| 28 | | 05'02" (+00'02") | 218 / 6817 |
| 29 | | 05'00" | 216 / 7034 |
| 30 | | 05'07" (+00'07") | 217 / 7252 |
6月累積里程 : 199.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'23" | 00:21'48" |
| 5 | 05'13" | 00:27'01" |
| 6 | 05'12" | 00:32'13" |
| 7 | 05'09" | 00:37'22" |
| 7.3 | 05'08" | 00:38'45" |
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