10.7 km | 00:59:18 | 05:32/km日期: 2024-02-06 07:36 - 地點: 湖里區 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 75.6
Pace: 05'21" / 06'54" / 05'25" / 05'13" / 05'46" / 05'01" / 06'00" / 04'50" / 04'49" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'54" (+02'05") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'56") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+01'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 06'00" (+01'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'58") | 687 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
208.83 km 
Adidas Boston 9 累積 :
1223.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'54" | 00:12'15" |
| 3 | 05'25" | 00:17'40" |
| 4 | 05'13" | 00:22'53" |
| 5 | 05'46" | 00:28'39" |
| 6 | 05'01" | 00:33'40" |
| 7 | 06'00" | 00:39'40" |
| 8 | 04'50" | 00:44'30" |
| 9 | 04'49" | 00:49'19" |
| 10 | 06'01" | 00:55'20" |
| 10.7 | 05'47" | 00:59'19" |
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