28.2 km | 04:00:01 | 08:30/km日期: 2024-02-06 07:50 - 平均心率: 139 - 卡路里: 1432 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83.5
Pace: 07'55" / 10'20" / 08'07" / 08'02" / 10'00" / 07'55" / 07'34" / 07'38" / 09'43" / 08'05" / 08'13" / 09'00" / 10'10" / 07'44" / 08'24" / 08'23" / 07'53" / 08'32" / 09'06" / 07'51" / 10'08" / 09'33" / 08'27" / 08'02" / 08'06" / 08'26" / 07'46" / 07'35" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'20") | 1000 / 1000 |
| 2 | | 10'20" (+02'46") | 1000 / 2000 |
| 3 | | 08'06" (+00'32") | 1000 / 3000 |
| 4 | | 08'02" (+00'28") | 1000 / 4000 |
| 5 | | 09'59" (+02'25") | 1000 / 5000 |
| 6 | | 07'55" (+00'21") | 1000 / 6000 |
| 7 | | 07'34" | 1000 / 7000 |
| 8 | | 07'37" (+00'03") | 1000 / 8000 |
| 9 | | 09'43" (+02'09") | 1000 / 9000 |
| 10 | | 08'04" (+00'30") | 1000 / 10000 |
| 11 | | 08'13" (+00'39") | 1000 / 11000 |
| 12 | | 09'00" (+01'26") | 1000 / 12000 |
| 13 | | 10'09" (+02'35") | 1000 / 13000 |
| 14 | | 07'44" (+00'10") | 1000 / 14000 |
| 15 | | 08'23" (+00'49") | 1000 / 15000 |
| 16 | | 08'23" (+00'49") | 1000 / 16000 |
| 17 | | 07'53" (+00'19") | 1000 / 17000 |
| 18 | | 08'31" (+00'57") | 1000 / 18000 |
| 19 | | 09'05" (+01'31") | 1000 / 19000 |
| 20 | | 07'50" (+00'16") | 1000 / 20000 |
| 21 | | 10'08" (+02'34") | 1000 / 21000 |
| 22 | | 09'32" (+01'58") | 1000 / 22000 |
| 23 | | 08'27" (+00'53") | 1000 / 23000 |
| 24 | | 08'01" (+00'27") | 1000 / 24000 |
| 25 | | 08'05" (+00'31") | 1000 / 25000 |
| 26 | | 08'26" (+00'52") | 1000 / 26000 |
| 27 | | 07'45" (+00'11") | 1000 / 27000 |
| 28 | | 07'34" | 1000 / 28000 |
| 29 | | 07'36" (+00'02") | 183 / 28183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 81.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 10'20" | 00:18'15" |
| 3 | 08'07" | 00:26'22" |
| 4 | 08'02" | 00:34'24" |
| 5 | 10'00" | 00:44'24" |
| 6 | 07'55" | 00:52'19" |
| 7 | 07'34" | 00:59'53" |
| 8 | 07'38" | 01:07'31" |
| 9 | 09'43" | 01:17'14" |
| 10 | 08'05" | 01:25'19" |
| 11 | 08'13" | 01:33'32" |
| 12 | 09'00" | 01:42'32" |
| 13 | 10'10" | 01:52'42" |
| 14 | 07'44" | 02:00'26" |
| 15 | 08'24" | 02:08'50" |
| 16 | 08'23" | 02:17'13" |
| 17 | 07'53" | 02:25'06" |
| 18 | 08'32" | 02:33'38" |
| 19 | 09'06" | 02:42'44" |
| 20 | 07'51" | 02:50'35" |
| 21 | 10'08" | 03:00'43" |
| 22 | 09'33" | 03:10'16" |
| 23 | 08'27" | 03:18'43" |
| 24 | 08'02" | 03:26'45" |
| 25 | 08'06" | 03:34'51" |
| 26 | 08'26" | 03:43'17" |
| 27 | 07'46" | 03:51'03" |
| 28 | 07'35" | 03:58'38" |
| 28.2 | 07'38" | 04:00'02" |
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