15.4 km | 01:34:22 | 06:07/km日期: 2024-02-06 17:12 - 總爬升: 134 m - 平均心率: 136 - 卡路里: 1091 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 88.4
Pace: 06'25" / 06'11" / 06'10" / 06'21" / 06'45" / 08'32" / 05'55" / 06'22" / 05'39" / 05'36" / 06'50" / 05'39" / 05'36" / 05'47" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'45" (+01'10") | 1000 / 5000 |
| 6 | | 07'11" (+01'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 06'49" (+01'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'47" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'07") | 1000 / 15000 |
| 16 | | 05'41" (+00'06") | 388 / 15388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
208.39 km 
Asics Gt-2000 12 累積 :
735.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 06'21" | 00:25'07" |
| 5 | 06'45" | 00:31'52" |
| 6 | 08'32" | 00:40'24" |
| 7 | 05'55" | 00:46'19" |
| 8 | 06'22" | 00:52'41" |
| 9 | 05'39" | 00:58'20" |
| 10 | 05'36" | 01:03'56" |
| 11 | 06'50" | 01:10'46" |
| 12 | 05'39" | 01:16'25" |
| 13 | 05'36" | 01:22'01" |
| 14 | 05'47" | 01:27'48" |
| 15 | 05'42" | 01:33'30" |
| 15.4 | 05'42" | 01:35'43" |
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