16.2 km | 01:57:04 | 07:13/km日期: 2024-02-07 07:24 - 總爬升: 271 m - 平均心率: 139 - 卡路里: 1077 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 97.4
Pace: 08'38" / 08'04" / 07'57" / 07'24" / 06'56" / 08'01" / 07'15" / 06'36" / 07'04" / 06'45" / 07'23" / 06'59" / 06'31" / 06'16" / 06'47" / 07'06" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'22") | 1000 / 1000 |
| 2 | | 08'03" (+01'48") | 1000 / 2000 |
| 3 | | 07'56" (+01'41") | 1000 / 3000 |
| 4 | | 07'24" (+01'09") | 1000 / 4000 |
| 5 | | 06'55" (+00'40") | 1000 / 5000 |
| 6 | | 08'01" (+01'46") | 1000 / 6000 |
| 7 | | 07'15" (+01'00") | 1000 / 7000 |
| 8 | | 06'35" (+00'20") | 1000 / 8000 |
| 9 | | 07'04" (+00'49") | 1000 / 9000 |
| 10 | | 06'44" (+00'29") | 1000 / 10000 |
| 11 | | 07'22" (+01'07") | 1000 / 11000 |
| 12 | | 06'59" (+00'44") | 1000 / 12000 |
| 13 | | 06'30" (+00'15") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 06'47" (+00'32") | 1000 / 15000 |
| 16 | | 07'06" (+00'51") | 1000 / 16000 |
| 17 | | 06'42" (+00'27") | 207 / 16207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'04" | 00:16'42" |
| 3 | 07'57" | 00:24'39" |
| 4 | 07'24" | 00:32'03" |
| 5 | 06'56" | 00:38'59" |
| 6 | 08'01" | 00:47'00" |
| 7 | 07'15" | 00:54'15" |
| 8 | 06'36" | 01:00'51" |
| 9 | 07'04" | 01:07'55" |
| 10 | 06'45" | 01:14'40" |
| 11 | 07'23" | 01:22'03" |
| 12 | 06'59" | 01:29'02" |
| 13 | 06'31" | 01:35'33" |
| 14 | 06'16" | 01:41'49" |
| 15 | 06'47" | 01:48'36" |
| 16 | 07'06" | 01:55'42" |
| 16.2 | 06'44" | 01:57'06" |
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