10.3 km | 00:53:08 | 05:09/km日期: 2024-02-08 11:38 - 平均心率: 147 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87.1
Pace: 05'25" / 04'42" / 04'31" / 05'02" / 04'55" / 05'09" / 04'59" / 05'14" / 04'55" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'59") | 1000 / 1000 |
| 2 | | 05'56" (+02'31") | 76 / 1076 |
| 3 | | 04'03" (+00'38") | 246 / 1322 |
| 4 | | 06'16" (+02'51") | 159 / 1481 |
| 5 | | 03'25" | 292 / 1774 |
| 6 | | 06'20" (+02'55") | 157 / 1932 |
| 7 | | 03'46" (+00'21") | 265 / 2197 |
| 8 | | 06'26" (+03'01") | 155 / 2352 |
| 9 | | 03'48" (+00'23") | 263 / 2615 |
| 10 | | 05'45" (+02'20") | 173 / 2789 |
| 11 | | 03'43" (+00'18") | 268 / 3058 |
| 12 | | 06'45" (+03'20") | 147 / 3206 |
| 13 | | 04'05" (+00'40") | 244 / 3450 |
| 14 | | 06'48" (+03'23") | 146 / 3597 |
| 15 | | 03'43" (+00'18") | 268 / 3865 |
| 16 | | 06'05" (+02'40") | 163 / 4029 |
| 17 | | 04'04" (+00'39") | 245 / 4275 |
| 18 | | 06'38" (+03'13") | 150 / 4426 |
| 19 | | 04'12" (+00'47") | 237 / 4663 |
| 20 | | 06'24" (+02'59") | 156 / 4819 |
| 21 | | 04'00" (+00'35") | 249 / 5068 |
| 22 | | 06'15" (+02'50") | 159 / 5228 |
| 23 | | 04'09" (+00'44") | 240 / 5468 |
| 24 | | 06'53" (+03'28") | 145 / 5613 |
| 25 | | 04'07" (+00'42") | 242 / 5856 |
| 26 | | 06'12" (+02'47") | 161 / 6017 |
| 27 | | 04'11" (+00'46") | 238 / 6255 |
| 28 | | 06'46" (+03'21") | 147 / 6403 |
| 29 | | 04'23" (+00'58") | 228 / 6631 |
| 30 | | 06'29" (+03'04") | 153 / 6785 |
| 31 | | 03'56" (+00'31") | 254 / 7039 |
| 32 | | 06'02" (+02'37") | 165 / 7205 |
| 33 | | 04'07" (+00'42") | 242 / 7447 |
| 34 | | 06'58" (+03'33") | 143 / 7590 |
| 35 | | 04'18" (+00'53") | 232 / 7823 |
| 36 | | 06'40" (+03'15") | 149 / 7972 |
| 37 | | 03'41" (+00'16") | 270 / 8243 |
| 38 | | 06'50" (+03'25") | 146 / 8389 |
| 39 | | 04'17" (+00'52") | 232 / 8622 |
| 40 | | 07'24" (+03'59") | 135 / 8757 |
| 41 | | 04'08" (+00'43") | 241 / 8998 |
| 42 | | 06'20" (+02'55") | 1000 / 9998 |
| 43 | | 06'13" (+02'48") | 313 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 154.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'42" | 00:10'07" |
| 3 | 04'31" | 00:14'38" |
| 4 | 05'02" | 00:19'40" |
| 5 | 04'55" | 00:24'35" |
| 6 | 05'09" | 00:29'44" |
| 7 | 04'59" | 00:34'43" |
| 8 | 05'14" | 00:39'57" |
| 9 | 04'55" | 00:44'52" |
| 10 | 06'20" | 00:51'12" |
| 10.3 | 06'14" | 00:53'09" |
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