22.4 km | 02:05:55 | 05:36/km日期: 2024-02-09 06:49 - 地點: 國立臺灣歷史博物館 - 平均心率: 162 - 卡路里: 1490 Cal - 平均步頻: 166
Pace: 05'56" / 06'41" / 05'50" / 05'44" / 05'34" / 05'48" / 05'34" / 05'30" / 06'23" / 08'29" / 06'49" / 05'41" / 05'41" / 05'40" / 05'39" / 05'33" / 12'24" / 07'09" / 05'22" / 05'08" / 05'00" / 05'35" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+01'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'50") | 1000 / 3000 |
| 4 | | 05'44" (+00'45") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 05'49" (+00'50") | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 1000 / 11000 |
| 12 | | 05'41" (+00'42") | 1000 / 12000 |
| 13 | | 05'40" (+00'41") | 1000 / 13000 |
| 14 | | 05'40" (+00'41") | 1000 / 14000 |
| 15 | | 05'39" (+00'40") | 1000 / 15000 |
| 16 | | 05'33" (+00'34") | 1000 / 16000 |
| 17 | | 05'42" (+00'43") | 1000 / 17000 |
| 18 | | 05'38" (+00'39") | 1000 / 18000 |
| 19 | | 05'21" (+00'22") | 1000 / 19000 |
| 20 | | 05'08" (+00'09") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'15" (+00'16") | 1000 / 22000 |
| 23 | | 05'32" (+00'33") | 438 / 22438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
324.86 km 
ASICS Novablast 3 累積 :
863.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'41" | 00:12'37" |
| 3 | 05'50" | 00:18'27" |
| 4 | 05'44" | 00:24'11" |
| 5 | 05'34" | 00:29'45" |
| 6 | 05'48" | 00:35'33" |
| 7 | 05'34" | 00:41'07" |
| 8 | 05'30" | 00:46'37" |
| 9 | 06'23" | 00:53'00" |
| 10 | 08'29" | 01:01'29" |
| 11 | 06'49" | 01:08'18" |
| 12 | 05'41" | 01:13'59" |
| 13 | 05'41" | 01:19'40" |
| 14 | 05'40" | 01:25'20" |
| 15 | 05'39" | 01:30'59" |
| 16 | 05'33" | 01:36'32" |
| 17 | 12'24" | 01:48'56" |
| 18 | 07'09" | 01:56'05" |
| 19 | 05'22" | 02:01'27" |
| 20 | 05'08" | 02:06'35" |
| 21 | 05'00" | 02:11'35" |
| 22 | 05'35" | 02:17'10" |
| 22.4 | 06'20" | 02:19'57" |
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