11.1 km | 01:42:41 | 09:16/km日期: 2024-02-09 14:07 - 總爬升: 315 m - 平均心率: 126 - 卡路里: 775 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 80.6
Pace: 08'41" / 10'15" / 10'39" / 09'34" / 10'26" / 09'51" / 08'22" / 07'56" / 08'03" / 08'49" / 09'10" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'57") | 1000 / 1000 |
| 2 | | 10'14" (+02'19") | 1000 / 2000 |
| 3 | | 10'39" (+02'44") | 1000 / 3000 |
| 4 | | 09'34" (+01'39") | 1000 / 4000 |
| 5 | | 10'26" (+02'31") | 1000 / 5000 |
| 6 | | 09'50" (+01'55") | 1000 / 6000 |
| 7 | | 08'22" (+00'27") | 1000 / 7000 |
| 8 | | 07'55" | 1000 / 8000 |
| 9 | | 08'03" (+00'08") | 1000 / 9000 |
| 10 | | 08'48" (+00'53") | 1000 / 10000 |
| 11 | | 09'07" (+01'12") | 1000 / 11000 |
| 12 | | 11'11" (+03'16") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
318.33 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 10'15" | 00:18'56" |
| 3 | 10'39" | 00:29'35" |
| 4 | 09'34" | 00:39'09" |
| 5 | 10'26" | 00:49'35" |
| 6 | 09'51" | 00:59'26" |
| 7 | 08'22" | 01:07'48" |
| 8 | 07'56" | 01:15'44" |
| 9 | 08'03" | 01:23'47" |
| 10 | 08'49" | 01:32'36" |
| 11 | 09'10" | 01:41'46" |
| 11.1 | 10'29" | 01:42'29" |
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