21.1 km | 02:06:14 | 05:58/km日期: 2024-02-10 13:01 - 平均心率: 146 - 卡路里: 1384 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 55.6
Pace: 05'44" / 05'45" / 05'41" / 05'54" / 06'05" / 05'49" / 05'43" / 07'08" / 05'39" / 06'10" / 05'54" / 06'09" / 06'05" / 05'56" / 06'07" / 05'54" / 06'01" / 06'08" / 06'16" / 06'26" / 06'17" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'17") | 1000 / 1000 |
2 | | 05'44" (+00'07") | 1000 / 2000 |
3 | | 05'41" (+00'04") | 1000 / 3000 |
4 | | 05'53" (+00'16") | 1000 / 4000 |
5 | | 06'05" (+00'28") | 1000 / 5000 |
6 | | 05'49" (+00'12") | 1000 / 6000 |
7 | | 05'42" (+00'05") | 1000 / 7000 |
8 | | 05'39" (+00'02") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 06'09" (+00'32") | 1000 / 10000 |
11 | | 05'54" (+00'17") | 1000 / 11000 |
12 | | 06'08" (+00'31") | 1000 / 12000 |
13 | | 06'05" (+00'28") | 1000 / 13000 |
14 | | 05'56" (+00'19") | 1000 / 14000 |
15 | | 06'06" (+00'29") | 1000 / 15000 |
16 | | 05'54" (+00'17") | 1000 / 16000 |
17 | | 06'00" (+00'23") | 1000 / 17000 |
18 | | 06'07" (+00'30") | 1000 / 18000 |
19 | | 06'16" (+00'39") | 1000 / 19000 |
20 | | 06'25" (+00'48") | 1000 / 20000 |
21 | | 06'17" (+00'40") | 1000 / 21000 |
22 | | 07'07" (+01'30") | 100 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
380.28 km 母子鱷魚 跟上來 累積 :
6122.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'45" | 00:11'29" |
3 | 05'41" | 00:17'10" |
4 | 05'54" | 00:23'04" |
5 | 06'05" | 00:29'09" |
6 | 05'49" | 00:34'58" |
7 | 05'43" | 00:40'41" |
8 | 07'08" | 00:47'49" |
9 | 05'39" | 00:53'28" |
10 | 06'10" | 00:59'38" |
11 | 05'54" | 01:05'32" |
12 | 06'09" | 01:11'41" |
13 | 06'05" | 01:17'46" |
14 | 05'56" | 01:23'42" |
15 | 06'07" | 01:29'49" |
16 | 05'54" | 01:35'43" |
17 | 06'01" | 01:41'44" |
18 | 06'08" | 01:47'52" |
19 | 06'16" | 01:54'08" |
20 | 06'26" | 02:00'34" |
21 | 06'17" | 02:06'51" |
21.1 | 07'07" | 02:07'34" |