15.2 km | 01:49:02 | 07:11/km日期: 2024-02-10 14:43 - 平均心率: 154 - 卡路里: 1216 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 59.5
Pace: 06'33" / 06'41" / 07'22" / 07'20" / 06'53" / 07'34" / 06'55" / 06'48" / 06'51" / 07'26" / 08'05" / 08'20" / 06'56" / 07'26" / 06'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'40" (+00'07") | 1000 / 2000 |
| 3 | | 07'21" (+00'48") | 1000 / 3000 |
| 4 | | 07'20" (+00'47") | 1000 / 4000 |
| 5 | | 06'52" (+00'19") | 1000 / 5000 |
| 6 | | 07'33" (+01'00") | 1000 / 6000 |
| 7 | | 06'55" (+00'22") | 1000 / 7000 |
| 8 | | 06'47" (+00'14") | 1000 / 8000 |
| 9 | | 06'50" (+00'17") | 1000 / 9000 |
| 10 | | 07'26" (+00'53") | 1000 / 10000 |
| 11 | | 08'04" (+01'31") | 1000 / 11000 |
| 12 | | 08'19" (+01'46") | 1000 / 12000 |
| 13 | | 06'56" (+00'23") | 1000 / 13000 |
| 14 | | 07'26" (+00'53") | 1000 / 14000 |
| 15 | | 06'43" (+00'10") | 1000 / 15000 |
| 16 | | 07'04" (+00'31") | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
2月累積里程 : 259.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 07'22" | 00:20'36" |
| 4 | 07'20" | 00:27'56" |
| 5 | 06'53" | 00:34'49" |
| 6 | 07'34" | 00:42'23" |
| 7 | 06'55" | 00:49'18" |
| 8 | 06'48" | 00:56'06" |
| 9 | 06'51" | 01:02'57" |
| 10 | 07'26" | 01:10'23" |
| 11 | 08'05" | 01:18'28" |
| 12 | 08'20" | 01:26'48" |
| 13 | 06'56" | 01:33'44" |
| 14 | 07'26" | 01:41'10" |
| 15 | 06'44" | 01:47'54" |
| 15.2 | 07'03" | 01:49'02" |
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