12.3 km | 01:15:40 | 06:08/km日期: 2024-02-10 15:32 - 平均心率: 150 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 57.1
Pace: 07'00" / 07'22" / 06'21" / 06'12" / 06'44" / 05'59" / 06'32" / 06'46" / 07'09" / 05'26" / 05'30" / 06'03" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'40") | 1000 / 1000 |
| 2 | | 06'27" (+01'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 06'15" (+00'49") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'54") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'32") | 1000 / 12000 |
| 13 | | 06'57" (+01'31") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'22" | 00:14'22" |
| 3 | 06'21" | 00:20'43" |
| 4 | 06'12" | 00:26'55" |
| 5 | 06'44" | 00:33'39" |
| 6 | 05'59" | 00:39'38" |
| 7 | 06'32" | 00:46'10" |
| 8 | 06'46" | 00:52'56" |
| 9 | 07'09" | 01:00'05" |
| 10 | 05'26" | 01:05'31" |
| 11 | 05'30" | 01:11'01" |
| 12 | 06'03" | 01:17'04" |
| 12.3 | 08'49" | 01:20'01" |
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