17.9 km | 01:53:21 | 06:20/km日期: 2024-02-11 05:28 - 總爬升: 315 m - 平均心率: 122 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 85.5
Pace: 06'46" / 06'27" / 06'00" / 06'04" / 06'12" / 06'24" / 07'03" / 08'58" / 06'31" / 07'10" / 05'29" / 05'44" / 05'47" / 06'23" / 05'44" / 05'49" / 05'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'18") | 1000 / 1000 |
| 2 | | 06'26" (+00'58") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'43") | 1000 / 5000 |
| 6 | | 06'24" (+00'56") | 1000 / 6000 |
| 7 | | 07'03" (+01'35") | 1000 / 7000 |
| 8 | | 08'57" (+03'29") | 1000 / 8000 |
| 9 | | 06'30" (+01'02") | 1000 / 9000 |
| 10 | | 07'11" (+01'43") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'19") | 1000 / 13000 |
| 14 | | 06'22" (+00'54") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 05'47" (+00'19") | 1000 / 16000 |
| 17 | | 05'55" (+00'27") | 1000 / 17000 |
| 18 | | 05'37" (+00'09") | 879 / 17879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 207.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'00" | 00:19'13" |
| 4 | 06'04" | 00:25'17" |
| 5 | 06'12" | 00:31'29" |
| 6 | 06'24" | 00:37'53" |
| 7 | 07'03" | 00:44'56" |
| 8 | 08'58" | 00:53'54" |
| 9 | 06'31" | 01:00'25" |
| 10 | 07'10" | 01:07'35" |
| 11 | 05'29" | 01:13'04" |
| 12 | 05'44" | 01:18'48" |
| 13 | 05'47" | 01:24'35" |
| 14 | 06'23" | 01:30'58" |
| 15 | 05'44" | 01:36'42" |
| 16 | 05'49" | 01:42'31" |
| 17 | 05'55" | 01:48'26" |
| 17.9 | 05'37" | 01:53'23" |
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