18.1 km | 01:37:37 | 05:22/km日期: 2016-06-09 05:02 - 總爬升: 217 m - 平均心率: 153 - 卡路里: 881 Cal - 總步數: 17344 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'03" / 06'07" / 06'10" / 05'21" / 05'28" / 05'12" / 05'06" / 05'10" / 05'11" / 05'09" / 04'57" / 04'44" / 04'44" / 05'57" / 06'54" / 04'56" / 05'00" / 04'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'19") | 1008 / 1008 | 180 / 92 |
| 2 | | 06'08" (+01'27") | 1007 / 2015 | 180 / 90 |
| 3 | | 06'05" (+01'24") | 1001 / 3017 | 184 / 88 |
| 4 | | 05'22" (+00'41") | 1006 / 4023 | 181 / 102 |
| 5 | | 05'26" (+00'45") | 1004 / 5028 | 183 / 100 |
| 6 | | 05'09" (+00'28") | 1009 / 6037 | 185 / 104 |
| 7 | | 05'04" (+00'23") | 1005 / 7042 | 184 / 106 |
| 8 | | 05'06" (+00'25") | 1002 / 8045 | 186 / 105 |
| 9 | | 05'13" (+00'32") | 1000 / 9046 | 184 / 103 |
| 10 | | 05'07" (+00'26") | 1004 / 10051 | 184 / 105 |
| 11 | | 04'59" (+00'18") | 1000 / 11051 | 176 / 113 |
| 12 | | 04'42" (+00'01") | 1004 / 12056 | 184 / 115 |
| 13 | | 04'42" (+00'01") | 1004 / 13060 | 186 / 113 |
| 14 | | 07'39" (+02'58") | 1008 / 14068 | 105 / 124 |
| 15 | | 05'09" (+00'28") | 1008 / 15076 | 184 / 105 |
| 16 | | 04'54" (+00'13") | 1006 / 16082 | 186 / 109 |
| 17 | | 04'56" (+00'15") | 1004 / 17087 | 185 / 109 |
| 18 | | 04'41" | 1010 / 18098 | 187 / 114 |
| 19 | | 04'23" | 136 / 18234 | 186 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 155.58 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'10" | 00:18'20" |
| 4 | 05'21" | 00:23'41" |
| 5 | 05'28" | 00:29'09" |
| 6 | 05'12" | 00:34'21" |
| 7 | 05'06" | 00:39'27" |
| 8 | 05'10" | 00:44'37" |
| 9 | 05'11" | 00:49'48" |
| 10 | 05'09" | 00:54'57" |
| 11 | 04'57" | 00:59'54" |
| 12 | 04'44" | 01:04'38" |
| 13 | 04'44" | 01:09'22" |
| 14 | 05'57" | 01:15'19" |
| 15 | 06'54" | 01:22'13" |
| 16 | 04'56" | 01:27'09" |
| 17 | 05'00" | 01:32'09" |
| 18 | 04'43" | 01:36'52" |
| 18.1 | 05'30" | 01:37'37" |
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