10.1 km | 01:08:58 | 06:49/km日期: 2024-02-11 15:58 - 平均心率: 156 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 33
Pace: 07'02" / 07'34" / 06'50" / 06'44" / 07'09" / 06'30" / 06'32" / 07'01" / 06'19" / 06'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'43") | 1000 / 1000 |
| 2 | | 07'33" (+01'15") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'43" (+00'25") | 1000 / 4000 |
| 5 | | 07'08" (+00'50") | 1000 / 5000 |
| 6 | | 06'30" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 07'01" (+00'43") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'42" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
105.24 km 
mizuno wave prodigy 3 累積 :
305.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'34" | 00:14'36" |
| 3 | 06'50" | 00:21'26" |
| 4 | 06'44" | 00:28'10" |
| 5 | 07'09" | 00:35'19" |
| 6 | 06'30" | 00:41'49" |
| 7 | 06'32" | 00:48'21" |
| 8 | 07'01" | 00:55'22" |
| 9 | 06'19" | 01:01'41" |
| 10 | 06'42" | 01:08'23" |
| 10.1 | 05'46" | 01:08'59" |
展開計圈分析
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