24.1 km | 02:12:01 | 05:28/km日期: 2024-02-11 15:54 - 平均心率: 134 - 卡路里: 1592 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 27.8
Pace: 05'45" / 08'57" / 05'48" / 05'24" / 05'03" / 05'02" / 04'58" / 06'25" / 05'28" / 05'35" / 05'30" / 05'26" / 05'24" / 05'25" / 05'21" / 05'23" / 05'27" / 05'52" / 05'29" / 05'20" / 07'27" / 05'47" / 05'47" / 07'07" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+00'52") | 1000 / 3000 |
| 4 | | 05'48" (+00'52") | 460 / 3460 |
| 5 | | 05'01" (+00'05") | 1000 / 4460 |
| 6 | | 05'03" (+00'07") | 1000 / 5460 |
| 7 | | 05'00" (+00'04") | 1000 / 6460 |
| 8 | | 04'56" | 990 / 7450 |
| 9 | | 05'21" (+00'25") | 1000 / 8450 |
| 10 | | 05'29" (+00'33") | 1000 / 9450 |
| 11 | | 05'29" (+00'33") | 1000 / 10450 |
| 12 | | 05'28" (+00'32") | 1000 / 11450 |
| 13 | | 05'25" (+00'29") | 1000 / 12450 |
| 14 | | 05'26" (+00'30") | 1000 / 13450 |
| 15 | | 05'23" (+00'27") | 1000 / 14450 |
| 16 | | 05'20" (+00'24") | 1000 / 15450 |
| 17 | | 05'22" (+00'26") | 1000 / 16450 |
| 18 | | 05'25" (+00'29") | 1000 / 17450 |
| 19 | | 05'27" (+00'31") | 1000 / 18450 |
| 20 | | 05'25" (+00'29") | 1000 / 19450 |
| 21 | | 05'22" (+00'26") | 908 / 20359 |
| 22 | | 05'54" (+00'58") | 1000 / 21359 |
| 23 | | 05'46" (+00'50") | 1000 / 22359 |
| 24 | | 05'48" (+00'52") | 1000 / 23359 |
| 25 | | 05'39" (+00'43") | 442 / 23801 |
| 26 | | 06'13" (+01'17") | 326 / 24127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 175.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 08'57" | 00:14'42" |
| 3 | 05'48" | 00:20'30" |
| 4 | 05'24" | 00:25'54" |
| 5 | 05'03" | 00:30'57" |
| 6 | 05'02" | 00:35'59" |
| 7 | 04'58" | 00:40'57" |
| 8 | 06'25" | 00:47'22" |
| 9 | 05'28" | 00:52'50" |
| 10 | 05'35" | 00:58'25" |
| 11 | 05'30" | 01:03'55" |
| 12 | 05'26" | 01:09'21" |
| 13 | 05'24" | 01:14'45" |
| 14 | 05'25" | 01:20'10" |
| 15 | 05'21" | 01:25'31" |
| 16 | 05'23" | 01:30'54" |
| 17 | 05'27" | 01:36'21" |
| 18 | 05'52" | 01:42'13" |
| 19 | 05'29" | 01:47'42" |
| 20 | 05'20" | 01:53'02" |
| 21 | 07'27" | 02:00'29" |
| 22 | 05'47" | 02:06'16" |
| 23 | 05'47" | 02:12'03" |
| 24 | 07'07" | 02:19'10" |
| 24.1 | 06'23" | 02:19'59" |
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