12.1 km | 01:17:09 | 06:23/km日期: 2024-02-12 05:58 - 總爬升: 206 m - 平均心率: 136 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71.2
Pace: 07'47" / 06'45" / 06'29" / 06'45" / 05'13" / 10'05" / 06'58" / 06'58" / 06'05" / 06'19" / 05'58" / 05'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'48") | 1000 / 1000 |
| 2 | | 06'45" (+01'33") | 1000 / 2000 |
| 3 | | 06'28" (+01'16") | 1000 / 3000 |
| 4 | | 06'45" (+01'33") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 06'42" (+01'30") | 1000 / 6000 |
| 7 | | 06'57" (+01'45") | 1000 / 7000 |
| 8 | | 06'58" (+01'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'51") | 1000 / 9000 |
| 10 | | 06'19" (+01'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'45") | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 1000 / 12000 |
| 13 | | 04'32" | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 188.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'45" | 00:14'32" |
| 3 | 06'29" | 00:21'01" |
| 4 | 06'45" | 00:27'46" |
| 5 | 05'13" | 00:32'59" |
| 6 | 10'05" | 00:43'04" |
| 7 | 06'58" | 00:50'02" |
| 8 | 06'58" | 00:57'00" |
| 9 | 06'05" | 01:03'05" |
| 10 | 06'19" | 01:09'24" |
| 11 | 05'58" | 01:15'22" |
| 12 | 05'36" | 01:20'58" |
| 12.1 | 04'29" | 01:21'19" |
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