10.1 km | 00:48:22 | 04:47/km日期: 2024-02-12 07:15 - 平均心率: 154 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 76.7
Pace: 05'46" / 05'13" / 05'04" / 04'50" / 04'52" / 04'24" / 04'31" / 10'08" / 04'28" / 04'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'12") | 400 / 400 |
| 2 | | 05'46" (+01'27") | 400 / 800 |
| 3 | | 05'36" (+01'17") | 400 / 1200 |
| 4 | | 05'28" (+01'09") | 400 / 1600 |
| 5 | | 05'04" (+00'45") | 400 / 2000 |
| 6 | | 05'01" (+00'42") | 400 / 2400 |
| 7 | | 05'02" (+00'43") | 400 / 2800 |
| 8 | | 05'00" (+00'41") | 400 / 3199 |
| 9 | | 04'56" (+00'37") | 400 / 3599 |
| 10 | | 04'42" (+00'23") | 400 / 3999 |
| 11 | | 04'51" (+00'32") | 400 / 4399 |
| 12 | | 04'48" (+00'29") | 400 / 4800 |
| 13 | | 04'40" (+00'21") | 400 / 5200 |
| 14 | | 04'23" (+00'04") | 400 / 5600 |
| 15 | | 04'25" (+00'06") | 400 / 6000 |
| 16 | | 04'29" (+00'10") | 400 / 6400 |
| 17 | | 04'31" (+00'12") | 400 / 6800 |
| 18 | | 04'37" (+00'18") | 400 / 7200 |
| 19 | | 04'34" (+00'15") | 400 / 7600 |
| 20 | | 04'28" (+00'09") | 400 / 8000 |
| 21 | | 04'25" (+00'06") | 400 / 8400 |
| 22 | | 04'28" (+00'09") | 400 / 8800 |
| 23 | | 04'24" (+00'05") | 400 / 9200 |
| 24 | | 04'24" (+00'05") | 400 / 9600 |
| 25 | | 04'19" | 400 / 10000 |
| 26 | | 04'01" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
93.37 km 
母子鱷魚 3代丫拖黑色 累積 :
1000.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'13" | 00:10'59" |
| 3 | 05'04" | 00:16'03" |
| 4 | 04'50" | 00:20'53" |
| 5 | 04'52" | 00:25'45" |
| 6 | 04'24" | 00:30'09" |
| 7 | 04'31" | 00:34'40" |
| 8 | 10'08" | 00:44'48" |
| 9 | 04'28" | 00:49'16" |
| 10 | 04'21" | 00:53'37" |
| 10.1 | 04'03" | 00:53'58" |
展開計圈分析
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