30.1 km | 02:36:22 | 05:12/km日期: 2024-02-12 06:01 - 總爬升: 159 m - 平均心率: 151 - 卡路里: 1488 Cal - 溫度: 13°C - 濕度: 72.7
Pace: 04'47" / 04'50" / 04'53" / 05'10" / 05'19" / 05'05" / 05'06" / 05'22" / 05'42" / 05'44" / 05'40" / 05'49" / 05'51" / 06'12" / 05'38" / 05'20" / 05'02" / 04'57" / 04'53" / 04'57" / 04'53" / 04'54" / 05'04" / 04'57" / 04'55" / 05'02" / 04'57" / 05'03" / 04'57" / 04'19" / 17'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
349.41 km 
addidas prime x strung 累積 :
221.1 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 04'53" | 00:14'30" |
| 4 | 05'10" | 00:19'40" |
| 5 | 05'19" | 00:24'59" |
| 6 | 05'05" | 00:30'04" |
| 7 | 05'06" | 00:35'10" |
| 8 | 05'22" | 00:40'32" |
| 9 | 05'42" | 00:46'14" |
| 10 | 05'44" | 00:51'58" |
| 11 | 05'40" | 00:57'38" |
| 12 | 05'49" | 01:03'27" |
| 13 | 05'51" | 01:09'18" |
| 14 | 06'12" | 01:15'30" |
| 15 | 05'38" | 01:21'08" |
| 16 | 05'20" | 01:26'28" |
| 17 | 05'02" | 01:31'30" |
| 18 | 04'57" | 01:36'27" |
| 19 | 04'53" | 01:41'20" |
| 20 | 04'57" | 01:46'17" |
| 21 | 04'53" | 01:51'10" |
| 22 | 04'54" | 01:56'04" |
| 23 | 05'04" | 02:01'08" |
| 24 | 04'57" | 02:06'05" |
| 25 | 04'55" | 02:11'00" |
| 26 | 05'02" | 02:16'02" |
| 27 | 04'57" | 02:20'59" |
| 28 | 05'03" | 02:26'02" |
| 29 | 04'57" | 02:30'59" |
| 30 | 04'19" | 02:35'18" |
| 30.1 | 17'36" | 02:36'22" |
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