28.7 km | 03:51:19 | 08:04/km日期: 2024-02-12 07:10 - 總爬升: 367 m - 平均心率: 126 - 卡路里: 1276 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 72.7
Pace: 08'44" / 11'36" / 06'20" / 06'07" / 06'46" / 07'50" / 06'45" / 05'34" / 08'23" / 08'28" / 07'45" / 06'14" / 06'48" / 08'43" / 05'59" / 06'47" / 12'35" / 11'00" / 16'25" / 06'11" / 09'01" / 06'56" / 08'52" / 05'27" / 06'54" / 05'11" / 06'47" / 05'33" / 17'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 310.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 11'36" | 00:20'20" |
3 | 06'20" | 00:26'40" |
4 | 06'07" | 00:32'47" |
5 | 06'46" | 00:39'33" |
6 | 07'50" | 00:47'23" |
7 | 06'45" | 00:54'08" |
8 | 05'34" | 00:59'42" |
9 | 08'23" | 01:08'05" |
10 | 08'28" | 01:16'33" |
11 | 07'45" | 01:24'18" |
12 | 06'14" | 01:30'32" |
13 | 06'48" | 01:37'20" |
14 | 08'43" | 01:46'03" |
15 | 05'59" | 01:52'02" |
16 | 06'47" | 01:58'49" |
17 | 12'35" | 02:11'24" |
18 | 11'00" | 02:22'24" |
19 | 16'25" | 02:38'49" |
20 | 06'11" | 02:45'00" |
21 | 09'01" | 02:54'01" |
22 | 06'56" | 03:00'57" |
23 | 08'52" | 03:09'49" |
24 | 05'27" | 03:15'16" |
25 | 06'54" | 03:22'10" |
26 | 05'11" | 03:27'21" |
27 | 06'47" | 03:34'08" |
28 | 05'33" | 03:39'41" |
28.7 | 17'50" | 03:51'19" |