21.6 km | 06:07:13 | 16:58/km日期: 2024-02-12 08:19 - 平均心率: 105 - 卡路里: 1107 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 71.2
Pace: 07'23" / 10'15" / 08'15" / 10'16" / 08'31" / 10'08" / 15'06" / 10'50" / 14'02" / 26'11" / 07'03" / 45'08" / 13'42" / 55'03" / 12'21" / 11'02" / 24'27" / 13'20" / 10'54" / 07'15" / 09'07" / 58'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
183.39 km Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 10'15" | 00:17'38" |
3 | 08'15" | 00:25'53" |
4 | 10'16" | 00:36'09" |
5 | 08'31" | 00:44'40" |
6 | 10'08" | 00:54'48" |
7 | 15'06" | 01:09'54" |
8 | 10'50" | 01:20'44" |
9 | 14'02" | 01:34'46" |
10 | 26'11" | 02:00'57" |
11 | 07'03" | 02:08'00" |
12 | 45'08" | 02:53'08" |
13 | 13'42" | 03:06'50" |
14 | 55'03" | 04:01'53" |
15 | 12'21" | 04:14'14" |
16 | 11'02" | 04:25'16" |
17 | 24'27" | 04:49'43" |
18 | 13'20" | 05:03'03" |
19 | 10'54" | 05:13'57" |
20 | 07'15" | 05:21'12" |
21 | 09'07" | 05:30'19" |
21.6 | 58'04" | 06:07'13" |