10.1 km | 01:23:52 | 08:16/km日期: 2024-02-12 07:00 - 總爬升: 138 m - 平均心率: 138 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 76.7
Pace: 08'12" / 07'40" / 07'21" / 08'16" / 10'31" / 10'51" / 07'42" / 07'31" / 07'37" / 07'11" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'02") | 1000 / 1000 |
| 2 | | 07'40" (+00'30") | 1000 / 2000 |
| 3 | | 07'20" (+00'10") | 1000 / 3000 |
| 4 | | 08'16" (+01'06") | 1000 / 4000 |
| 5 | | 10'31" (+03'21") | 1000 / 5000 |
| 6 | | 10'50" (+03'40") | 1000 / 6000 |
| 7 | | 07'42" (+00'32") | 1000 / 7000 |
| 8 | | 07'30" (+00'20") | 1000 / 8000 |
| 9 | | 07'37" (+00'27") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 07'12" (+00'02") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 136.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'40" | 00:15'52" |
| 3 | 07'21" | 00:23'13" |
| 4 | 08'16" | 00:31'29" |
| 5 | 10'31" | 00:42'00" |
| 6 | 10'51" | 00:52'51" |
| 7 | 07'42" | 01:00'33" |
| 8 | 07'31" | 01:08'04" |
| 9 | 07'37" | 01:15'41" |
| 10 | 07'11" | 01:22'52" |
| 10.1 | 07'12" | 01:23'52" |
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