13.5 km | 01:18:28 | 05:48/km日期: 2024-02-12 16:46 - 總爬升: 109 m - 卡路里: 838 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 53.9
Pace: 06'00" / 05'09" / 05'09" / 04'49" / 05'55" / 14'24" / 09'53" / 07'00" / 06'55" / 05'13" / 06'13" / 04'58" / 05'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'32") | 1000 / 1000 |
| 2 | | 04'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'42") | 1000 / 3000 |
| 4 | | 04'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'39") | 1000 / 5000 |
| 6 | | 09'22" (+04'55") | 1000 / 6000 |
| 7 | | 09'00" (+04'33") | 1000 / 7000 |
| 8 | | 06'21" (+01'54") | 1000 / 8000 |
| 9 | | 05'33" (+01'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'46") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 05'19" (+00'52") | 1000 / 13000 |
| 14 | | 04'53" (+00'26") | 511 / 13511 |
2月累積里程 :
236.17 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'09" | 00:11'09" |
| 3 | 05'09" | 00:16'18" |
| 4 | 04'49" | 00:21'07" |
| 5 | 05'55" | 00:27'02" |
| 6 | 14'24" | 00:41'26" |
| 7 | 09'53" | 00:51'19" |
| 8 | 07'00" | 00:58'19" |
| 9 | 06'55" | 01:05'14" |
| 10 | 05'13" | 01:10'27" |
| 11 | 06'13" | 01:16'40" |
| 12 | 04'58" | 01:21'38" |
| 13 | 05'49" | 01:27'27" |
| 13.5 | 04'53" | 01:29'57" |
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