11.8 km | 00:59:36 | 05:03/km日期: 2024-02-13 06:38 - 平均心率: 150 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 77.9
Pace: 06'18" / 05'17" / 05'07" / 04'40" / 04'39" / 04'35" / 04'49" / 04'30" / 04'34" / 05'32" / 06'04" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'56") | 1000 / 2000 |
| 3 | | 05'17" (+00'57") | 809 / 2809 |
| 4 | | 04'34" (+00'14") | 1000 / 3809 |
| 5 | | 04'41" (+00'21") | 1000 / 4809 |
| 6 | | 04'36" (+00'16") | 1000 / 5809 |
| 7 | | 04'34" (+00'14") | 1000 / 6809 |
| 8 | | 04'29" (+00'09") | 346 / 7155 |
| 9 | | 04'25" (+00'05") | 1000 / 8155 |
| 10 | | 04'40" (+00'20") | 1000 / 9155 |
| 11 | | 04'20" | 206 / 9361 |
| 12 | | 06'13" (+01'53") | 1000 / 10361 |
| 13 | | 05'49" (+01'29") | 1000 / 11361 |
| 14 | | 06'09" (+01'49") | 415 / 11777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
168.38 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
462.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'17" | 00:11'35" |
| 3 | 05'07" | 00:16'42" |
| 4 | 04'40" | 00:21'22" |
| 5 | 04'39" | 00:26'01" |
| 6 | 04'35" | 00:30'36" |
| 7 | 04'49" | 00:35'25" |
| 8 | 04'30" | 00:39'55" |
| 9 | 04'34" | 00:44'29" |
| 10 | 05'32" | 00:50'01" |
| 11 | 06'04" | 00:56'05" |
| 11.8 | 07'15" | 01:01'44" |
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