21.5 km | 01:44:43 | 04:52/km日期: 2024-02-13 06:38 - 地點: 河濱公園 - 天氣: 很冷很爽 - 平均心率: 139 - 卡路里: 1372 Cal - 總步數: 20798 - 平均步頻: 197 - 平均步幅: 101 cm - 溫度: 12°C - 濕度: 89.1
Pace: 05'41" / 05'21" / 04'53" / 04'51" / 04'55" / 04'53" / 04'50" / 05'09" / 05'03" / 05'09" / 05'03" / 04'50" / 04'46" / 04'44" / 04'45" / 04'39" / 04'48" / 04'41" / 04'55" / 05'35" / 03'53" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'20") | 1000 / 1000 | 196 / 88 |
| 2 | | 05'24" (+01'00") | 1002 / 2002 | 199 / 92 |
| 3 | | 04'52" (+00'28") | 1000 / 3002 | 198 / 103 |
| 4 | | 04'51" (+00'27") | 1002 / 4005 | 197 / 104 |
| 5 | | 04'55" (+00'31") | 1000 / 5005 | 196 / 103 |
| 6 | | 04'55" (+00'31") | 1002 / 6008 | 197 / 103 |
| 7 | | 04'49" (+00'25") | 1002 / 7010 | 195 / 105 |
| 8 | | 05'07" (+00'43") | 1000 / 8011 | 197 / 98 |
| 9 | | 05'05" (+00'41") | 1001 / 9013 | 197 / 99 |
| 10 | | 05'10" (+00'46") | 1002 / 10015 | 197 / 97 |
| 11 | | 05'02" (+00'38") | 1003 / 11019 | 196 / 101 |
| 12 | | 04'50" (+00'26") | 1001 / 12020 | 195 / 105 |
| 13 | | 04'47" (+00'23") | 1001 / 13022 | 194 / 107 |
| 14 | | 04'45" (+00'21") | 1001 / 14024 | 195 / 107 |
| 15 | | 04'44" (+00'20") | 1001 / 15025 | 197 / 107 |
| 16 | | 04'39" (+00'15") | 1002 / 16028 | 198 / 108 |
| 17 | | 04'49" (+00'25") | 1001 / 17029 | 199 / 104 |
| 18 | | 04'39" (+00'15") | 1000 / 18030 | 197 / 108 |
| 19 | | 04'53" (+00'29") | 1000 / 19030 | 199 / 102 |
| 20 | | 06'00" (+01'36") | 1021 / 20052 | 197 / 84 |
| 21 | | 04'24" | 1003 / 21055 | 199 / 113 |
| 22 | | 04'07" | 125 / 21180 | 193 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 04'53" | 00:15'55" |
| 4 | 04'51" | 00:20'46" |
| 5 | 04'55" | 00:25'41" |
| 6 | 04'53" | 00:30'34" |
| 7 | 04'50" | 00:35'24" |
| 8 | 05'09" | 00:40'33" |
| 9 | 05'03" | 00:45'36" |
| 10 | 05'09" | 00:50'45" |
| 11 | 05'03" | 00:55'48" |
| 12 | 04'50" | 01:00'38" |
| 13 | 04'46" | 01:05'24" |
| 14 | 04'44" | 01:10'08" |
| 15 | 04'45" | 01:14'53" |
| 16 | 04'39" | 01:19'32" |
| 17 | 04'48" | 01:24'20" |
| 18 | 04'41" | 01:29'01" |
| 19 | 04'55" | 01:33'56" |
| 20 | 05'35" | 01:39'31" |
| 21 | 03'53" | 01:43'24" |
| 21.2 | 10'55" | 01:45'23" |
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