9.2 km | 01:00:12 | 06:33/km日期: 2024-02-13 07:43 - 平均心率: 140 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 78.4
Pace: 06'18" / 06'40" / 06'36" / 10'45" / 06'31" / 06'23" / 07'45" / 06'24" / 06'43" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'29") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'04") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'06") | 1000 / 8000 |
| 9 | | 06'42" (+00'24") | 1000 / 9000 |
| 10 | | 06'54" (+00'36") | 182 / 9182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 139.96 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'40" | 00:12'58" |
| 3 | 06'36" | 00:19'34" |
| 4 | 10'45" | 00:30'19" |
| 5 | 06'31" | 00:36'50" |
| 6 | 06'23" | 00:43'13" |
| 7 | 07'45" | 00:50'58" |
| 8 | 06'24" | 00:57'22" |
| 9 | 06'43" | 01:04'05" |
| 9.2 | 06'49" | 01:05'20" |
展開計圈分析
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