12.1 km | 01:16:03 | 06:17/km日期: 2024-02-13 09:25 - 平均心率: 163 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 88.9
Pace: 06'54" / 06'56" / 06'02" / 05'59" / 06'04" / 06'06" / 05'50" / 05'54" / 06'18" / 06'25" / 06'19" / 06'32" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'12") | 1000 / 1000 |
| 2 | | 06'56" (+01'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 600 / 2600 |
| 4 | | 06'21" (+00'39") | 200 / 2800 |
| 5 | | 05'48" (+00'06") | 600 / 3400 |
| 6 | | 06'20" (+00'38") | 200 / 3600 |
| 7 | | 06'00" (+00'18") | 600 / 4200 |
| 8 | | 06'20" (+00'38") | 200 / 4400 |
| 9 | | 05'54" (+00'12") | 600 / 5000 |
| 10 | | 06'56" (+01'14") | 200 / 5200 |
| 11 | | 05'48" (+00'06") | 600 / 5800 |
| 12 | | 06'08" (+00'26") | 200 / 6000 |
| 13 | | 05'42" | 600 / 6600 |
| 14 | | 06'15" (+00'33") | 200 / 6800 |
| 15 | | 05'47" (+00'05") | 600 / 7399 |
| 16 | | 06'27" (+00'45") | 200 / 7600 |
| 17 | | 05'45" (+00'03") | 600 / 8200 |
| 18 | | 06'17" (+00'35") | 200 / 8399 |
| 19 | | 06'28" (+00'46") | 1000 / 9399 |
| 20 | | 06'20" (+00'38") | 1000 / 10399 |
| 21 | | 06'20" (+00'38") | 1000 / 11399 |
| 22 | | 06'49" (+01'07") | 691 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
297.50 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 06'02" | 00:19'52" |
| 4 | 05'59" | 00:25'51" |
| 5 | 06'04" | 00:31'55" |
| 6 | 06'06" | 00:38'01" |
| 7 | 05'50" | 00:43'51" |
| 8 | 05'54" | 00:49'45" |
| 9 | 06'18" | 00:56'03" |
| 10 | 06'25" | 01:02'28" |
| 11 | 06'19" | 01:08'47" |
| 12 | 06'32" | 01:15'19" |
| 12.1 | 14'04" | 01:16'36" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
