21.7 km | 02:06:10 | 05:48/km日期: 2024-02-13 08:30 - 平均心率: 147 - 卡路里: 1420 Cal - 平均步頻: 182
Pace: 05'02" / 06'02" / 05'31" / 05'37" / 05'45" / 07'04" / 05'43" / 13'58" / 05'50" / 05'42" / 06'44" / 06'00" / 05'49" / 08'24" / 05'50" / 05'54" / 06'57" / 06'06" / 06'04" / 06'40" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'45") | 1000 / 8000 |
| 9 | | 05'50" (+00'48") | 1000 / 9000 |
| 10 | | 05'41" (+00'39") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 1000 / 11000 |
| 12 | | 05'59" (+00'57") | 1000 / 12000 |
| 13 | | 05'48" (+00'46") | 1000 / 13000 |
| 14 | | 05'50" (+00'48") | 1000 / 14000 |
| 15 | | 05'49" (+00'47") | 1000 / 15000 |
| 16 | | 05'54" (+00'52") | 1000 / 16000 |
| 17 | | 06'04" (+01'02") | 1000 / 17000 |
| 18 | | 06'05" (+01'03") | 1000 / 18000 |
| 19 | | 06'04" (+01'02") | 1000 / 19000 |
| 20 | | 06'06" (+01'04") | 1000 / 20000 |
| 21 | | 06'08" (+01'06") | 1000 / 21000 |
| 22 | | 06'15" (+01'13") | 697 / 21697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
272.22 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'02" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'37" | 00:22'12" |
| 5 | 05'45" | 00:27'57" |
| 6 | 07'04" | 00:35'01" |
| 7 | 05'43" | 00:40'44" |
| 8 | 13'58" | 00:54'42" |
| 9 | 05'50" | 01:00'32" |
| 10 | 05'42" | 01:06'14" |
| 11 | 06'44" | 01:12'58" |
| 12 | 06'00" | 01:18'58" |
| 13 | 05'49" | 01:24'47" |
| 14 | 08'24" | 01:33'11" |
| 15 | 05'50" | 01:39'01" |
| 16 | 05'54" | 01:44'55" |
| 17 | 06'57" | 01:51'52" |
| 18 | 06'06" | 01:57'58" |
| 19 | 06'04" | 02:04'02" |
| 20 | 06'40" | 02:10'42" |
| 21 | 06'09" | 02:16'51" |
| 21.7 | 06'15" | 02:21'13" |
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