10.2 km | 00:50:12 | 04:55/km日期: 2024-02-13 15:14 - 天氣: 晴 - 平均心率: 154 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 38.2
Pace: 05'13" / 05'09" / 05'02" / 04'55" / 04'52" / 04'45" / 04'45" / 04'50" / 04'49" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
414.32 km 
Adidas Adizero pro3 累積 :
664.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 04'55" | 00:20'19" |
| 5 | 04'52" | 00:25'11" |
| 6 | 04'45" | 00:29'56" |
| 7 | 04'45" | 00:34'41" |
| 8 | 04'50" | 00:39'31" |
| 9 | 04'49" | 00:44'20" |
| 10 | 04'52" | 00:49'12" |
| 10.2 | 04'47" | 00:50'12" |
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