10.0 km | 00:45:31 | 04:32/km日期: 2024-02-13 18:55 - 卡路里: 774 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 60.6
Pace: 05'00" / 04'50" / 06'03" / 04'26" / 04'49" / 04'29" / 04'42" / 04'18" / 04'20" / 04'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 400 / 400 |
2 | | 05'44" (+01'44") | 400 / 800 |
3 | | 05'13" (+01'13") | 400 / 1200 |
4 | | 04'51" (+00'51") | 400 / 1600 |
5 | | 04'45" (+00'45") | 400 / 2000 |
6 | | 04'52" (+00'52") | 400 / 2400 |
7 | | 04'32" (+00'32") | 400 / 2800 |
8 | | 04'32" (+00'32") | 400 / 3199 |
9 | | 04'18" (+00'18") | 400 / 3599 |
10 | | 04'43" (+00'43") | 400 / 3999 |
11 | | 04'46" (+00'46") | 400 / 4399 |
12 | | 04'40" (+00'40") | 400 / 4800 |
13 | | 04'41" (+00'41") | 400 / 5200 |
14 | | 04'37" (+00'37") | 400 / 5600 |
15 | | 04'28" (+00'28") | 400 / 6000 |
16 | | 04'37" (+00'37") | 400 / 6400 |
17 | | 04'38" (+00'38") | 400 / 6800 |
18 | | 04'27" (+00'27") | 400 / 7200 |
19 | | 04'26" (+00'26") | 400 / 7600 |
20 | | 04'20" (+00'20") | 400 / 8000 |
21 | | 04'18" (+00'18") | 400 / 8400 |
22 | | 04'17" (+00'17") | 400 / 8800 |
23 | | 04'25" (+00'25") | 400 / 9200 |
24 | | 04'29" (+00'29") | 400 / 9600 |
25 | | 04'19" (+00'19") | 400 / 10000 |
26 | | 04'27" (+00'27") | 13 / 10013 |
2月累積里程 : 418.42 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'50" | 00:09'50" |
3 | 06'03" | 00:15'53" |
4 | 04'26" | 00:20'19" |
5 | 04'49" | 00:25'08" |
6 | 04'29" | 00:29'37" |
7 | 04'42" | 00:34'19" |
8 | 04'18" | 00:38'37" |
9 | 04'20" | 00:42'57" |
10 | 04'24" | 00:47'21" |
10.0 | 04'46" | 00:47'25" |