43.8 km | 05:51:43 | 08:01/km日期: 2024-02-14 06:00 - 總爬升: 487 m - 平均心率: 144 - 卡路里: 3157 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 63.5
Pace: 06'16" / 06'02" / 06'07" / 05'54" / 06'17" / 06'23" / 06'19" / 06'20" / 06'32" / 07'32" / 06'54" / 07'16" / 07'14" / 07'48" / 07'01" / 07'49" / 06'47" / 06'33" / 07'07" / 06'57" / 06'37" / 08'14" / 08'04" / 09'18" / 07'03" / 07'46" / 10'18" / 07'59" / 08'56" / 08'01" / 07'43" / 08'32" / 08'38" / 08'23" / 07'57" / 08'58" / 08'26" / 08'40" / 08'55" / 08'29" / 11'44" / 11'39" / 11'10" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 06'20" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'37") | 1000 / 9000 |
| 10 | | 07'31" (+01'37") | 1000 / 10000 |
| 11 | | 06'54" (+01'00") | 1000 / 11000 |
| 12 | | 07'16" (+01'22") | 1000 / 12000 |
| 13 | | 07'13" (+01'19") | 1000 / 13000 |
| 14 | | 07'47" (+01'53") | 1000 / 14000 |
| 15 | | 07'01" (+01'07") | 1000 / 15000 |
| 16 | | 07'49" (+01'55") | 1000 / 16000 |
| 17 | | 06'46" (+00'52") | 1000 / 17000 |
| 18 | | 06'33" (+00'39") | 1000 / 18000 |
| 19 | | 07'06" (+01'12") | 1000 / 19000 |
| 20 | | 06'57" (+01'03") | 1000 / 20000 |
| 21 | | 06'36" (+00'42") | 1000 / 21000 |
| 22 | | 08'13" (+02'19") | 1000 / 22000 |
| 23 | | 08'04" (+02'10") | 1000 / 23000 |
| 24 | | 09'17" (+03'23") | 1000 / 24000 |
| 25 | | 07'03" (+01'09") | 1000 / 25000 |
| 26 | | 07'46" (+01'52") | 1000 / 26000 |
| 27 | | 10'17" (+04'23") | 1000 / 27000 |
| 28 | | 07'58" (+02'04") | 1000 / 28000 |
| 29 | | 08'56" (+03'02") | 1000 / 29000 |
| 30 | | 08'00" (+02'06") | 1000 / 30000 |
| 31 | | 07'43" (+01'49") | 1000 / 31000 |
| 32 | | 08'32" (+02'38") | 1000 / 32000 |
| 33 | | 08'37" (+02'43") | 1000 / 33000 |
| 34 | | 08'22" (+02'28") | 1000 / 34000 |
| 35 | | 07'57" (+02'03") | 1000 / 35000 |
| 36 | | 08'57" (+03'03") | 1000 / 36000 |
| 37 | | 08'25" (+02'31") | 1000 / 37000 |
| 38 | | 08'40" (+02'46") | 1000 / 38000 |
| 39 | | 08'55" (+03'01") | 1000 / 39000 |
| 40 | | 08'28" (+02'34") | 1000 / 40000 |
| 41 | | 11'44" (+05'50") | 1000 / 41000 |
| 42 | | 11'39" (+05'45") | 1000 / 42000 |
| 43 | | 11'09" (+05'15") | 1000 / 43000 |
| 44 | | 18'40" (+12'46") | 785 / 43785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
2月累積里程 : 259.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 05'54" | 00:24'19" |
| 5 | 06'17" | 00:30'36" |
| 6 | 06'23" | 00:36'59" |
| 7 | 06'19" | 00:43'18" |
| 8 | 06'20" | 00:49'38" |
| 9 | 06'32" | 00:56'10" |
| 10 | 07'32" | 01:03'42" |
| 11 | 06'54" | 01:10'36" |
| 12 | 07'16" | 01:17'52" |
| 13 | 07'14" | 01:25'06" |
| 14 | 07'48" | 01:32'54" |
| 15 | 07'01" | 01:39'55" |
| 16 | 07'49" | 01:47'44" |
| 17 | 06'47" | 01:54'31" |
| 18 | 06'33" | 02:01'04" |
| 19 | 07'07" | 02:08'11" |
| 20 | 06'57" | 02:15'08" |
| 21 | 06'37" | 02:21'45" |
| 22 | 08'14" | 02:29'59" |
| 23 | 08'04" | 02:38'03" |
| 24 | 09'18" | 02:47'21" |
| 25 | 07'03" | 02:54'24" |
| 26 | 07'46" | 03:02'10" |
| 27 | 10'18" | 03:12'28" |
| 28 | 07'59" | 03:20'27" |
| 29 | 08'56" | 03:29'23" |
| 30 | 08'01" | 03:37'24" |
| 31 | 07'43" | 03:45'07" |
| 32 | 08'32" | 03:53'39" |
| 33 | 08'38" | 04:02'17" |
| 34 | 08'23" | 04:10'40" |
| 35 | 07'57" | 04:18'37" |
| 36 | 08'58" | 04:27'35" |
| 37 | 08'26" | 04:36'01" |
| 38 | 08'40" | 04:44'41" |
| 39 | 08'55" | 04:53'36" |
| 40 | 08'29" | 05:02'05" |
| 41 | 11'44" | 05:13'49" |
| 42 | 11'39" | 05:25'28" |
| 43 | 11'10" | 05:36'38" |
| 43.8 | 18'40" | 05:51'18" |
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