25.3 km | 04:20:38 | 10:18/km日期: 2024-02-14 06:35 - 總爬升: 701 m - 平均心率: 148 - 卡路里: 981 Cal - 平均步頻: 177 - 溫度: 12°C - 濕度: 88.2
Pace: 10'32" / 09'43" / 09'04" / 11'10" / 11'40" / 10'28" / 13'16" / 12'33" / 11'35" / 10'21" / 13'04" / 28'45" / 09'08" / 07'00" / 06'36" / 07'59" / 06'51" / 10'04" / 11'03" / 07'22" / 13'27" / 06'28" / 07'58" / 07'56" / 21'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 357.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 09'43" | 00:20'15" |
| 3 | 09'04" | 00:29'19" |
| 4 | 11'10" | 00:40'29" |
| 5 | 11'40" | 00:52'09" |
| 6 | 10'28" | 01:02'37" |
| 7 | 13'16" | 01:15'53" |
| 8 | 12'33" | 01:28'26" |
| 9 | 11'35" | 01:40'01" |
| 10 | 10'21" | 01:50'22" |
| 11 | 13'04" | 02:03'26" |
| 12 | 28'45" | 02:32'11" |
| 13 | 09'08" | 02:41'19" |
| 14 | 07'00" | 02:48'19" |
| 15 | 06'36" | 02:54'55" |
| 16 | 07'59" | 03:02'54" |
| 17 | 06'51" | 03:09'45" |
| 18 | 10'04" | 03:19'49" |
| 19 | 11'03" | 03:30'52" |
| 20 | 07'22" | 03:38'14" |
| 21 | 13'27" | 03:51'41" |
| 22 | 06'28" | 03:58'09" |
| 23 | 07'58" | 04:06'07" |
| 24 | 07'56" | 04:14'03" |
| 25.3 | 05'03" | 04:20'38" |
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