43.5 km | 05:50:01 | 08:02/km日期: 2024-02-14 06:00 - 總爬升: 461 m - 平均心率: 155 - 卡路里: 3445 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 63.5
Pace: 07'21" / 07'18" / 07'48" / 06'51" / 08'06" / 07'27" / 06'53" / 09'34" / 06'23" / 08'21" / 10'04" / 09'50" / 07'35" / 08'32" / 06'58" / 07'06" / 10'28" / 07'28" / 07'08" / 07'27" / 05'56" / 07'08" / 08'28" / 13'36" / 07'45" / 08'09" / 08'40" / 10'04" / 06'46" / 06'58" / 06'58" / 06'51" / 06'47" / 07'04" / 06'38" / 11'57" / 06'32" / 06'34" / 07'43" / 07'09" / 08'13" / 07'55" / 07'12" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'25") | 1000 / 1000 |
| 2 | | 07'17" (+01'21") | 1000 / 2000 |
| 3 | | 07'47" (+01'51") | 1000 / 3000 |
| 4 | | 06'51" (+00'55") | 1000 / 4000 |
| 5 | | 08'05" (+02'09") | 1000 / 5000 |
| 6 | | 07'26" (+01'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'57") | 1000 / 7000 |
| 8 | | 09'33" (+03'37") | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 08'21" (+02'25") | 1000 / 10000 |
| 11 | | 10'03" (+04'07") | 1000 / 11000 |
| 12 | | 09'50" (+03'54") | 1000 / 12000 |
| 13 | | 07'34" (+01'38") | 1000 / 13000 |
| 14 | | 08'32" (+02'36") | 1000 / 14000 |
| 15 | | 06'57" (+01'01") | 1000 / 15000 |
| 16 | | 07'06" (+01'10") | 1000 / 16000 |
| 17 | | 10'27" (+04'31") | 1000 / 17000 |
| 18 | | 07'28" (+01'32") | 1000 / 18000 |
| 19 | | 07'07" (+01'11") | 1000 / 19000 |
| 20 | | 07'26" (+01'30") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 07'07" (+01'11") | 1000 / 22000 |
| 23 | | 08'28" (+02'32") | 1000 / 23000 |
| 24 | | 13'35" (+07'39") | 1000 / 24000 |
| 25 | | 07'45" (+01'49") | 1000 / 25000 |
| 26 | | 08'08" (+02'12") | 1000 / 26000 |
| 27 | | 08'39" (+02'43") | 1000 / 27000 |
| 28 | | 10'04" (+04'08") | 1000 / 28000 |
| 29 | | 06'45" (+00'49") | 1000 / 29000 |
| 30 | | 06'58" (+01'02") | 1000 / 30000 |
| 31 | | 06'57" (+01'01") | 1000 / 31000 |
| 32 | | 06'51" (+00'55") | 1000 / 32000 |
| 33 | | 06'47" (+00'51") | 1000 / 33000 |
| 34 | | 07'03" (+01'07") | 1000 / 34000 |
| 35 | | 06'38" (+00'42") | 1000 / 35000 |
| 36 | | 11'56" (+06'00") | 1000 / 36000 |
| 37 | | 06'32" (+00'36") | 1000 / 37000 |
| 38 | | 06'33" (+00'37") | 1000 / 38000 |
| 39 | | 07'42" (+01'46") | 1000 / 39000 |
| 40 | | 07'09" (+01'13") | 1000 / 40000 |
| 41 | | 08'13" (+02'17") | 1000 / 41000 |
| 42 | | 07'55" (+01'59") | 1000 / 42000 |
| 43 | | 07'11" (+01'15") | 1000 / 43000 |
| 44 | | 18'50" (+12'54") | 548 / 43548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 162.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'18" | 00:14'39" |
| 3 | 07'48" | 00:22'27" |
| 4 | 06'51" | 00:29'18" |
| 5 | 08'06" | 00:37'24" |
| 6 | 07'27" | 00:44'51" |
| 7 | 06'53" | 00:51'44" |
| 8 | 09'34" | 01:01'18" |
| 9 | 06'23" | 01:07'41" |
| 10 | 08'21" | 01:16'02" |
| 11 | 10'04" | 01:26'06" |
| 12 | 09'50" | 01:35'56" |
| 13 | 07'35" | 01:43'31" |
| 14 | 08'32" | 01:52'03" |
| 15 | 06'58" | 01:59'01" |
| 16 | 07'06" | 02:06'07" |
| 17 | 10'28" | 02:16'35" |
| 18 | 07'28" | 02:24'03" |
| 19 | 07'08" | 02:31'11" |
| 20 | 07'27" | 02:38'38" |
| 21 | 05'56" | 02:44'34" |
| 22 | 07'08" | 02:51'42" |
| 23 | 08'28" | 03:00'10" |
| 24 | 13'36" | 03:13'46" |
| 25 | 07'45" | 03:21'31" |
| 26 | 08'09" | 03:29'40" |
| 27 | 08'40" | 03:38'20" |
| 28 | 10'04" | 03:48'24" |
| 29 | 06'46" | 03:55'10" |
| 30 | 06'58" | 04:02'08" |
| 31 | 06'58" | 04:09'06" |
| 32 | 06'51" | 04:15'57" |
| 33 | 06'47" | 04:22'44" |
| 34 | 07'04" | 04:29'48" |
| 35 | 06'38" | 04:36'26" |
| 36 | 11'57" | 04:48'23" |
| 37 | 06'32" | 04:54'55" |
| 38 | 06'34" | 05:01'29" |
| 39 | 07'43" | 05:09'12" |
| 40 | 07'09" | 05:16'21" |
| 41 | 08'13" | 05:24'34" |
| 42 | 07'55" | 05:32'29" |
| 43 | 07'12" | 05:39'41" |
| 43.5 | 18'52" | 05:50'02" |
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