10.0 km | 01:09:21 | 06:54/km日期: 2016-06-11 05:48 - 卡路里: 651 Cal - 平均步頻: 170
Pace: 06'50" / 06'43" / 06'51" / 07'04" / 07'01" / 06'37" / 07'01" / 06'59" / 07'03" / 06'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'51" (+00'14") | 1000 / 3000 |
| 4 | | 07'03" (+00'26") | 1000 / 4000 |
| 5 | | 07'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'58" (+00'21") | 1000 / 8000 |
| 9 | | 07'03" (+00'26") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'38" (+00'01") | 45 / 10045 |
6月累積里程 :
210.23 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'51" | 00:20'24" |
| 4 | 07'04" | 00:27'28" |
| 5 | 07'01" | 00:34'29" |
| 6 | 06'37" | 00:41'06" |
| 7 | 07'01" | 00:48'07" |
| 8 | 06'59" | 00:55'06" |
| 9 | 07'03" | 01:02'09" |
| 10 | 06'50" | 01:08'59" |
| 10.0 | 06'35" | 01:09'17" |
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