21.5 km | 02:15:12 | 06:17/km日期: 2024-01-28 06:21 - 總爬升: 257 m - 平均心率: 161 - 卡路里: 1219 Cal - 總步數: 22710 - 平均步頻: 167 - 平均步幅: 94 cm
Pace: 05'41" / 06'52" / 06'44" / 06'18" / 06'12" / 06'02" / 05'45" / 05'48" / 05'51" / 05'54" / 07'00" / 05'48" / 05'40" / 05'51" / 05'49" / 06'00" / 06'23" / 06'12" / 06'13" / 06'10" / 06'23" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'06") | 1001 / 1001 | 166 / 101 |
| 2 | | 06'55" (+01'07") | 1002 / 2003 | 164 / 87 |
| 3 | | 06'54" (+01'06") | 1001 / 3005 | 156 / 92 |
| 4 | | 06'25" (+00'37") | 1002 / 4007 | 168 / 92 |
| 5 | | 06'12" (+00'24") | 1002 / 5009 | 167 / 95 |
| 6 | | 06'13" (+00'25") | 1000 / 6009 | 163 / 98 |
| 7 | | 05'54" (+00'06") | 1002 / 7011 | 170 / 99 |
| 8 | | 05'53" (+00'05") | 1002 / 8013 | 170 / 99 |
| 9 | | 06'03" (+00'15") | 1003 / 9016 | 170 / 96 |
| 10 | | 05'57" (+00'09") | 1000 / 10017 | 170 / 98 |
| 11 | | 07'09" (+01'21") | 1000 / 11018 | 145 / 95 |
| 12 | | 05'48" | 1000 / 12019 | 170 / 100 |
| 13 | | 05'50" (+00'02") | 1001 / 13020 | 171 / 99 |
| 14 | | 05'51" (+00'03") | 1001 / 14022 | 172 / 99 |
| 15 | | 06'04" (+00'16") | 1002 / 15024 | 169 / 97 |
| 16 | | 06'10" (+00'22") | 1000 / 16025 | 170 / 94 |
| 17 | | 06'39" (+00'51") | 1000 / 17026 | 167 / 89 |
| 18 | | 06'23" (+00'35") | 1002 / 18028 | 175 / 89 |
| 19 | | 06'09" (+00'21") | 1000 / 19028 | 173 / 93 |
| 20 | | 06'30" (+00'42") | 1000 / 20028 | 175 / 87 |
| 21 | | 06'18" (+00'30") | 1000 / 21028 | 177 / 89 |
| 22 | | 07'48" (+02'00") | 469 / 21497 | 157 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 167.29 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'52" | 00:12'33" |
| 3 | 06'44" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 06'12" | 00:31'47" |
| 6 | 06'02" | 00:37'49" |
| 7 | 05'45" | 00:43'34" |
| 8 | 05'48" | 00:49'22" |
| 9 | 05'51" | 00:55'13" |
| 10 | 05'54" | 01:01'07" |
| 11 | 07'00" | 01:08'07" |
| 12 | 05'48" | 01:13'55" |
| 13 | 05'40" | 01:19'35" |
| 14 | 05'51" | 01:25'26" |
| 15 | 05'49" | 01:31'15" |
| 16 | 06'00" | 01:37'15" |
| 17 | 06'23" | 01:43'38" |
| 18 | 06'12" | 01:49'50" |
| 19 | 06'13" | 01:56'03" |
| 20 | 06'10" | 02:02'13" |
| 21 | 06'23" | 02:08'36" |
| 21.5 | 13'13" | 02:15'12" |
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