15.3 km | 01:16:35 | 04:59/km日期: 2024-02-15 05:00 - 平均心率: 158 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77.8
Pace: 05'17" / 05'01" / 05'04" / 05'02" / 04'50" / 05'01" / 04'59" / 05'00" / 04'52" / 05'04" / 04'53" / 05'00" / 04'58" / 04'58" / 04'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 04'57" (+00'08") | 1000 / 14000 |
| 15 | | 04'57" (+00'08") | 1000 / 15000 |
| 16 | | 04'46" | 342 / 15342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
238.54 km 
ASICS METASPEED EDGE+ 累積 :
76.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 05'04" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 04'50" | 00:25'14" |
| 6 | 05'01" | 00:30'15" |
| 7 | 04'59" | 00:35'14" |
| 8 | 05'00" | 00:40'14" |
| 9 | 04'52" | 00:45'06" |
| 10 | 05'04" | 00:50'10" |
| 11 | 04'53" | 00:55'03" |
| 12 | 05'00" | 01:00'03" |
| 13 | 04'58" | 01:05'01" |
| 14 | 04'58" | 01:09'59" |
| 15 | 04'58" | 01:14'57" |
| 15.3 | 04'45" | 01:16'35" |
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