10.2 km | 00:43:21 | 04:14/km日期: 2024-02-15 05:24 - 平均心率: 150 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 83.8
Pace: 04'24" / 04'17" / 04'16" / 04'15" / 04'19" / 04'17" / 04'18" / 04'12" / 04'00" / 04'09" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'29") | 402 / 402 |
| 2 | | 04'25" (+00'31") | 403 / 806 |
| 3 | | 04'18" (+00'24") | 408 / 1215 |
| 4 | | 04'16" (+00'22") | 410 / 1625 |
| 5 | | 04'18" (+00'24") | 413 / 2039 |
| 6 | | 04'15" (+00'21") | 412 / 2451 |
| 7 | | 04'16" (+00'22") | 410 / 2862 |
| 8 | | 04'16" (+00'22") | 412 / 3274 |
| 9 | | 04'15" (+00'21") | 408 / 3683 |
| 10 | | 04'13" (+00'19") | 407 / 4090 |
| 11 | | 04'21" (+00'27") | 408 / 4499 |
| 12 | | 04'15" (+00'21") | 409 / 4909 |
| 13 | | 04'19" (+00'25") | 406 / 5315 |
| 14 | | 04'17" (+00'23") | 408 / 5724 |
| 15 | | 04'15" (+00'21") | 414 / 6138 |
| 16 | | 04'21" (+00'27") | 401 / 6540 |
| 17 | | 04'15" (+00'21") | 414 / 6955 |
| 18 | | 04'16" (+00'22") | 409 / 7364 |
| 19 | | 04'11" (+00'17") | 411 / 7776 |
| 20 | | 04'05" (+00'11") | 414 / 8190 |
| 21 | | 03'54" | 409 / 8599 |
| 22 | | 04'06" (+00'12") | 401 / 9000 |
| 23 | | 04'06" (+00'12") | 407 / 9408 |
| 24 | | 04'12" (+00'18") | 402 / 9811 |
| 25 | | 04'05" (+00'11") | 406 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
259.88 km 
Asics MAGIC SPEED 累積 :
956.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'17" | 00:08'41" |
| 3 | 04'16" | 00:12'57" |
| 4 | 04'15" | 00:17'12" |
| 5 | 04'19" | 00:21'31" |
| 6 | 04'17" | 00:25'48" |
| 7 | 04'18" | 00:30'06" |
| 8 | 04'12" | 00:34'18" |
| 9 | 04'00" | 00:38'18" |
| 10 | 04'09" | 00:42'27" |
| 10.2 | 04'07" | 00:43'21" |
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