12.1 km | 01:22:21 | 06:47/km日期: 2024-02-15 07:28 - 總爬升: 186 m - 平均心率: 129 - 卡路里: 612 Cal - 平均步頻: 160
Pace: 07'00" / 06'24" / 06'12" / 06'23" / 06'26" / 07'01" / 06'41" / 06'58" / 08'32" / 07'28" / 07'24" / 07'44" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 07'00" (+00'48") | 1000 / 6000 |
| 7 | | 06'41" (+00'29") | 1000 / 7000 |
| 8 | | 06'57" (+00'45") | 1000 / 8000 |
| 9 | | 06'51" (+00'39") | 1000 / 9000 |
| 10 | | 07'28" (+01'16") | 1000 / 10000 |
| 11 | | 06'59" (+00'47") | 1000 / 11000 |
| 12 | | 07'43" (+01'31") | 1000 / 12000 |
| 13 | | 08'46" (+02'34") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 245.60 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'24" | 00:13'24" |
| 3 | 06'12" | 00:19'36" |
| 4 | 06'23" | 00:25'59" |
| 5 | 06'26" | 00:32'25" |
| 6 | 07'01" | 00:39'26" |
| 7 | 06'41" | 00:46'07" |
| 8 | 06'58" | 00:53'05" |
| 9 | 08'32" | 01:01'37" |
| 10 | 07'28" | 01:09'05" |
| 11 | 07'24" | 01:16'29" |
| 12 | 07'44" | 01:24'13" |
| 12.1 | 08'46" | 01:25'18" |
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