12.1 km | 01:19:25 | 06:35/km日期: 2024-02-15 13:01 - 平均心率: 149 - 卡路里: 759 Cal - 總步數: 12998 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 52.3
Pace: 06'46" / 06'42" / 06'27" / 06'52" / 06'33" / 06'11" / 06'55" / 06'30" / 06'41" / 06'26" / 06'45" / 06'07" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'41") | 1000 / 1000 | 162 / 91 |
| 2 | | 06'41" (+00'37") | 1001 / 2002 | 160 / 93 |
| 3 | | 06'27" (+00'23") | 1002 / 3004 | 163 / 94 |
| 4 | | 06'51" (+00'47") | 1000 / 4005 | 161 / 90 |
| 5 | | 06'32" (+00'28") | 1002 / 5007 | 164 / 92 |
| 6 | | 06'14" (+00'10") | 1002 / 6010 | 169 / 94 |
| 7 | | 06'53" (+00'49") | 1000 / 7010 | 161 / 89 |
| 8 | | 06'32" (+00'28") | 1002 / 8013 | 163 / 93 |
| 9 | | 06'38" (+00'34") | 1002 / 9015 | 162 / 92 |
| 10 | | 06'28" (+00'24") | 1000 / 10016 | 165 / 93 |
| 11 | | 06'47" (+00'43") | 1000 / 11017 | 162 / 90 |
| 12 | | 06'04" | 1000 / 12017 | 170 / 96 |
| 13 | | 09'53" (+03'49") | 33 / 12051 | 102 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 115.59 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 06'52" | 00:26'47" |
| 5 | 06'33" | 00:33'20" |
| 6 | 06'11" | 00:39'31" |
| 7 | 06'55" | 00:46'26" |
| 8 | 06'30" | 00:52'56" |
| 9 | 06'41" | 00:59'37" |
| 10 | 06'26" | 01:06'03" |
| 11 | 06'45" | 01:12'48" |
| 12 | 06'07" | 01:18'55" |
| 12.1 | 09'33" | 01:19'25" |
Gordon sung 說推
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