12.0 km | 01:14:16 | 06:11/km日期: 2016-06-11 16:21 - 總爬升: 160 m - 卡路里: 889 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 100%
Pace: 04'52" / 06'16" / 05'50" / 06'38" / 06'18" / 06'24" / 06'28" / 06'04" / 06'48" / 06'20" / 06'12" / 06'09" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'47") | 1000 / 1000 |
2 | | 06'06" (+00'17") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'13" (+00'24") | 1000 / 4000 |
5 | | 06'01" (+00'12") | 1000 / 5000 |
6 | | 06'10" (+00'21") | 1000 / 6000 |
7 | | 06'22" (+00'33") | 1000 / 7000 |
8 | | 06'04" (+00'15") | 1000 / 8000 |
9 | | 06'05" (+00'16") | 1000 / 9000 |
10 | | 06'20" (+00'31") | 1000 / 10000 |
11 | | 06'12" (+00'23") | 1000 / 11000 |
12 | | 06'08" (+00'19") | 1000 / 12000 |
13 | | 05'54" (+00'05") | 11 / 12011 |
6月累積里程 : 121.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'16" | 00:11'08" |
3 | 05'50" | 00:16'58" |
4 | 06'38" | 00:23'36" |
5 | 06'18" | 00:29'54" |
6 | 06'24" | 00:36'18" |
7 | 06'28" | 00:42'46" |
8 | 06'04" | 00:48'50" |
9 | 06'48" | 00:55'38" |
10 | 06'20" | 01:01'58" |
11 | 06'12" | 01:08'10" |
12 | 06'09" | 01:14'19" |
12.0 | 05'41" | 01:14'23" |