10.2 km | 01:03:16 | 06:11/km日期: 2024-02-15 19:15 - 天氣: 晴 - 平均心率: 127 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68.8
Pace: 08'38" / 06'18" / 06'03" / 06'05" / 06'00" / 05'44" / 05'33" / 05'35" / 06'13" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'05") | 1000 / 1000 |
| 2 | | 06'17" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'40") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
414.32 km 
Adidas Adizero pro3 累積 :
664.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'18" | 00:14'56" |
| 3 | 06'03" | 00:20'59" |
| 4 | 06'05" | 00:27'04" |
| 5 | 06'00" | 00:33'04" |
| 6 | 05'44" | 00:38'48" |
| 7 | 05'33" | 00:44'21" |
| 8 | 05'35" | 00:49'56" |
| 9 | 06'13" | 00:56'09" |
| 10 | 05'51" | 01:02'00" |
| 10.2 | 06'02" | 01:03'16" |
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