30.3 km | 02:47:56 | 05:33/km日期: 2016-06-11 16:58 - 總爬升: 306 m - 地點: 埸外1.9x11+主埸内第八綫 - 天氣: 小雨至中雨 - 卡路里: 1715 Cal - 總步數: 32114 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 20%
Pace: 05'47" / 05'32" / 05'28" / 05'27" / 05'41" / 05'28" / 05'32" / 05'12" / 05'26" / 05'19" / 05'25" / 05'11" / 05'35" / 05'19" / 05'35" / 05'21" / 05'36" / 05'26" / 05'39" / 05'32" / 05'46" / 05'06" / 05'45" / 05'40" / 05'34" / 05'49" / 05'40" / 05'34" / 05'34" / 05'43" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'33") | 1010 / 1010 | 183 / 95 |
| 2 | | 05'29" (+00'19") | 1007 / 2017 | 187 / 96 |
| 3 | | 05'28" (+00'18") | 1006 / 3024 | 189 / 96 |
| 4 | | 05'22" (+00'12") | 1004 / 4029 | 190 / 97 |
| 5 | | 05'42" (+00'32") | 1005 / 5034 | 189 / 92 |
| 6 | | 05'25" (+00'15") | 1010 / 6045 | 192 / 95 |
| 7 | | 05'28" (+00'18") | 1006 / 7051 | 190 / 95 |
| 8 | | 05'10" | 1003 / 8054 | 191 / 100 |
| 9 | | 05'24" (+00'14") | 1002 / 9057 | 191 / 96 |
| 10 | | 05'17" (+00'07") | 1006 / 10063 | 190 / 99 |
| 11 | | 05'24" (+00'14") | 1000 / 11063 | 191 / 96 |
| 12 | | 05'12" (+00'02") | 1007 / 12071 | 191 / 100 |
| 13 | | 05'31" (+00'21") | 1008 / 13079 | 191 / 94 |
| 14 | | 05'15" (+00'05") | 1000 / 14080 | 191 / 99 |
| 15 | | 05'34" (+00'24") | 1002 / 15083 | 190 / 93 |
| 16 | | 05'21" (+00'11") | 1005 / 16089 | 192 / 97 |
| 17 | | 05'32" (+00'22") | 1000 / 17089 | 192 / 93 |
| 18 | | 05'27" (+00'17") | 1006 / 18095 | 191 / 95 |
| 19 | | 05'36" (+00'26") | 1005 / 19101 | 192 / 92 |
| 20 | | 05'32" (+00'22") | 1001 / 20103 | 191 / 94 |
| 21 | | 05'45" (+00'35") | 1007 / 21111 | 191 / 90 |
| 22 | | 05'43" (+00'33") | 1005 / 22116 | 189 / 92 |
| 23 | | 05'42" (+00'32") | 1000 / 23116 | 191 / 91 |
| 24 | | 05'37" (+00'27") | 1008 / 24125 | 192 / 92 |
| 25 | | 05'36" (+00'26") | 1000 / 25126 | 191 / 92 |
| 26 | | 05'47" (+00'37") | 1006 / 26132 | 191 / 90 |
| 27 | | 05'39" (+00'29") | 1004 / 27137 | 192 / 91 |
| 28 | | 05'29" (+00'19") | 1003 / 28140 | 193 / 93 |
| 29 | | 05'34" (+00'24") | 1007 / 29148 | 193 / 92 |
| 30 | | 05'37" (+00'27") | 1002 / 30150 | 193 / 91 |
| 31 | | 05'50" (+00'40") | 253 / 30404 | 191 / 89 |
今天整天都下雨,沒停過,傍晚見雨細下樓,
迎著小雨跑進1.9場,下雨沒人跑,幾乎可包場,
自已在場外轉了11圈剛好半馬,進運動場喝水想收工,
見運動場主場有開放,也是因雨沒見什麼人跑,
就在主場第八線再多20圈,湊夠30k收工！
一个人自隊，由小雨跑到中雨再跑到停雨，雨中跑爽晒！
6月累積里程 :
312.16 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'27" | 00:22'14" |
| 5 | 05'41" | 00:27'55" |
| 6 | 05'28" | 00:33'23" |
| 7 | 05'32" | 00:38'55" |
| 8 | 05'12" | 00:44'07" |
| 9 | 05'26" | 00:49'33" |
| 10 | 05'19" | 00:54'52" |
| 11 | 05'25" | 01:00'17" |
| 12 | 05'11" | 01:05'28" |
| 13 | 05'35" | 01:11'03" |
| 14 | 05'19" | 01:16'22" |
| 15 | 05'35" | 01:21'57" |
| 16 | 05'21" | 01:27'18" |
| 17 | 05'36" | 01:32'54" |
| 18 | 05'26" | 01:38'20" |
| 19 | 05'39" | 01:43'59" |
| 20 | 05'32" | 01:49'31" |
| 21 | 05'46" | 01:55'17" |
| 22 | 05'06" | 02:00'23" |
| 23 | 05'45" | 02:06'08" |
| 24 | 05'40" | 02:11'48" |
| 25 | 05'34" | 02:17'22" |
| 26 | 05'49" | 02:23'11" |
| 27 | 05'40" | 02:28'51" |
| 28 | 05'34" | 02:34'25" |
| 29 | 05'34" | 02:39'59" |
| 30 | 05'43" | 02:45'42" |
| 30.3 | 08'47" | 02:47'56" |
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