14.3 km | 01:30:26 | 06:19/km日期: 2016-06-12 05:40 - 地點: 明正國小後門 - 天氣: 舒適 - 卡路里: 1155 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 06'08" / 06'11" / 06'15" / 06'12" / 06'05" / 06'12" / 06'12" / 06'00" / 06'04" / 06'03" / 06'03" / 08'14" / 06'03" / 07'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 06'03" (+00'03") | 1000 / 11000 |
| 12 | | 08'13" (+02'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'03") | 1000 / 13000 |
| 14 | | 07'04" (+01'04") | 1000 / 14000 |
| 15 | | 05'43" | 289 / 14289 |
6月累積里程 :
319.28 km 
HOKA ATR2 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'15" | 00:18'34" |
| 4 | 06'12" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 06'12" | 00:37'03" |
| 7 | 06'12" | 00:43'15" |
| 8 | 06'00" | 00:49'15" |
| 9 | 06'04" | 00:55'19" |
| 10 | 06'03" | 01:01'22" |
| 11 | 06'03" | 01:07'25" |
| 12 | 08'14" | 01:15'39" |
| 13 | 06'03" | 01:21'42" |
| 14 | 07'05" | 01:28'47" |
| 14.3 | 05'45" | 01:30'27" |
展開計圈分析
留言 
