28.4 km | 02:32:04 | 05:20/km日期: 2016-06-12 06:09 - 總爬升: 222 m - 地點: 家~阿公店為愛啟動路線 - 天氣: 陰 - 平均心率: 174 - 卡路里: 2942 Cal - 總步數: 25287 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'28" / 05'10" / 05'06" / 05'12" / 05'03" / 07'29" / 05'36" / 06'15" / 05'17" / 05'23" / 04'50" / 04'57" / 05'08" / 05'40" / 05'10" / 05'10" / 05'18" / 05'37" / 05'08" / 04'55" / 04'50" / 05'18" / 05'30" / 05'01" / 05'16" / 04'56" / 05'20" / 05'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'41") | 1008 / 1008 | 185 / 98 |
| 2 | | 05'05" (+00'18") | 1004 / 2013 | 180 / 108 |
| 3 | | 05'03" (+00'16") | 1007 / 3020 | 174 / 113 |
| 4 | | 05'10" (+00'23") | 1004 / 4025 | 164 / 117 |
| 5 | | 05'02" (+00'15") | 1003 / 5028 | 158 / 125 |
| 6 | | 07'26" (+02'39") | 1004 / 6032 | 107 / 125 |
| 7 | | 05'35" (+00'48") | 1002 / 7035 | 169 / 105 |
| 8 | | 06'14" (+01'27") | 1012 / 8048 | 131 / 121 |
| 9 | | 05'13" (+00'26") | 1006 / 9055 | 151 / 126 |
| 10 | | 05'21" (+00'34") | 1007 / 10062 | 165 / 113 |
| 11 | | 04'47" | 1010 / 11072 | 152 / 137 |
| 12 | | 04'54" (+00'07") | 1006 / 12078 | 171 / 119 |
| 13 | | 05'16" (+00'29") | 1000 / 13078 | 175 / 107 |
| 14 | | 05'36" (+00'49") | 1004 / 14082 | 167 / 106 |
| 15 | | 05'10" (+00'23") | 1009 / 15092 | 177 / 108 |
| 16 | | 05'08" (+00'21") | 1003 / 16096 | 164 / 118 |
| 17 | | 05'20" (+00'33") | 1003 / 17099 | 180 / 103 |
| 18 | | 05'32" (+00'45") | 1006 / 18105 | 169 / 106 |
| 19 | | 05'04" (+00'17") | 1009 / 19115 | 179 / 110 |
| 20 | | 04'52" (+00'05") | 1009 / 20124 | 185 / 110 |
| 21 | | 04'48" (+00'01") | 1005 / 21129 | 186 / 111 |
| 22 | | 05'35" (+00'48") | 1009 / 22139 | 138 / 128 |
| 23 | | 05'20" (+00'33") | 1003 / 23142 | 176 / 105 |
| 24 | | 04'58" (+00'11") | 1008 / 24151 | 175 / 114 |
| 25 | | 05'14" (+00'27") | 1000 / 25152 | 161 / 117 |
| 26 | | 05'00" (+00'13") | 1001 / 26153 | 176 / 113 |
| 27 | | 05'16" (+00'29") | 1010 / 27163 | 175 / 107 |
| 28 | | 05'17" (+00'30") | 1001 / 28164 | 183 / 103 |
| 29 | | 05'08" (+00'21") | 428 / 28593 | 180 / 107 |
早上起床剛好沒下雨，趁假期結束前來個超半馬訓練，早晨沒太陽跑起來舒服，跑到24k開始下雨真是涼快，只下了0.5k到了27k又在度下起大雨，這也是我生平跑最遠的一次了，回到家休息坐了一下，上半身開始發麻，直接躺在地上，感覺像快掛了！真是佩服跑全馬的人。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
255.78 km 
亞瑟士 虎走3黑色 累積 :
1467.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 05'03" | 00:25'59" |
| 6 | 07'29" | 00:33'28" |
| 7 | 05'36" | 00:39'04" |
| 8 | 06'15" | 00:45'19" |
| 9 | 05'17" | 00:50'36" |
| 10 | 05'23" | 00:55'59" |
| 11 | 04'50" | 01:00'49" |
| 12 | 04'57" | 01:05'46" |
| 13 | 05'08" | 01:10'54" |
| 14 | 05'40" | 01:16'34" |
| 15 | 05'10" | 01:21'44" |
| 16 | 05'10" | 01:26'54" |
| 17 | 05'18" | 01:32'12" |
| 18 | 05'37" | 01:37'49" |
| 19 | 05'08" | 01:42'57" |
| 20 | 04'55" | 01:47'52" |
| 21 | 04'50" | 01:52'42" |
| 22 | 05'18" | 01:58'00" |
| 23 | 05'30" | 02:03'30" |
| 24 | 05'01" | 02:08'31" |
| 25 | 05'16" | 02:13'47" |
| 26 | 04'56" | 02:18'43" |
| 27 | 05'20" | 02:24'03" |
| 28 | 05'20" | 02:29'23" |
| 28.4 | 06'15" | 02:32'04" |
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