17.4 km | 01:36:15 | 05:31/km日期: 2024-02-17 04:55 - 卡路里: 1100 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 94.3
Pace: 09'57" / 06'05" / 05'59" / 05'19" / 04'51" / 04'52" / 04'47" / 05'02" / 05'45" / 05'34" / 04'54" / 04'38" / 04'48" / 05'58" / 06'16" / 06'09" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'12") | 1000 / 1000 |
| 2 | | 06'04" (+01'21") | 1000 / 2000 |
| 3 | | 05'58" (+01'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 824 / 3824 |
| 5 | | 04'51" (+00'08") | 1000 / 4824 |
| 6 | | 04'55" (+00'12") | 1000 / 5824 |
| 7 | | 04'43" | 1000 / 6824 |
| 8 | | 04'52" (+00'09") | 1000 / 7824 |
| 9 | | 05'45" (+01'02") | 1000 / 8824 |
| 10 | | 06'41" (+01'58") | 523 / 9348 |
| 11 | | 04'46" (+00'03") | 1000 / 10348 |
| 12 | | 04'44" (+00'01") | 1000 / 11348 |
| 13 | | 04'48" (+00'05") | 1000 / 12348 |
| 14 | | 04'45" (+00'02") | 1000 / 13348 |
| 15 | | 06'28" (+01'45") | 1000 / 14348 |
| 16 | | 06'14" (+01'31") | 1000 / 15348 |
| 17 | | 06'12" (+01'29") | 1000 / 16348 |
| 18 | | 05'48" (+01'05") | 1000 / 17348 |
| 19 | | 05'45" (+01'02") | 64 / 17412 |
2月累積里程 :
236.17 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'05" | 00:16'02" |
| 3 | 05'59" | 00:22'01" |
| 4 | 05'19" | 00:27'20" |
| 5 | 04'51" | 00:32'11" |
| 6 | 04'52" | 00:37'03" |
| 7 | 04'47" | 00:41'50" |
| 8 | 05'02" | 00:46'52" |
| 9 | 05'45" | 00:52'37" |
| 10 | 05'34" | 00:58'11" |
| 11 | 04'54" | 01:03'05" |
| 12 | 04'38" | 01:07'43" |
| 13 | 04'48" | 01:12'31" |
| 14 | 05'58" | 01:18'29" |
| 15 | 06'16" | 01:24'45" |
| 16 | 06'09" | 01:30'54" |
| 17 | 05'57" | 01:36'51" |
| 17.4 | 05'56" | 01:39'18" |
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