10.3 km | 01:02:41 | 06:04/km日期: 2024-02-17 15:54 - 平均心率: 150 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76.3
Pace: 06'15" / 06'47" / 05'55" / 06'38" / 05'58" / 06'02" / 06'37" / 05'45" / 06'38" / 06'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'03") | 1000 / 1000 |
| 2 | | 06'33" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'47" | 00:13'02" |
| 3 | 05'55" | 00:18'57" |
| 4 | 06'38" | 00:25'35" |
| 5 | 05'58" | 00:31'33" |
| 6 | 06'02" | 00:37'35" |
| 7 | 06'37" | 00:44'12" |
| 8 | 05'45" | 00:49'57" |
| 9 | 06'38" | 00:56'35" |
| 10 | 06'19" | 01:02'54" |
| 10.3 | 05'13" | 01:04'35" |
展開計圈分析
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