26.9 km | 02:19:45 | 05:11/km日期: 2024-02-17 15:06 - 總爬升: 257 m - 地點: 龍科 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1500 Cal - 總步數: 24244 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 91.3
Pace: 05'38" / 05'28" / 05'20" / 05'20" / 04'53" / 04'46" / 05'09" / 05'26" / 04'59" / 05'13" / 05'17" / 05'10" / 05'26" / 05'06" / 05'01" / 04'48" / 05'07" / 04'50" / 04'35" / 04'57" / 05'05" / 04'53" / 04'57" / 05'15" / 05'02" / 05'06" / 04'50" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'03") | 1001 / 1001 | 167 / 103 |
| 2 | | 05'26" (+00'44") | 1004 / 2006 | 170 / 108 |
| 3 | | 05'26" (+00'44") | 1001 / 3007 | 171 / 107 |
| 4 | | 05'20" (+00'38") | 1001 / 4008 | 171 / 108 |
| 5 | | 04'56" (+00'14") | 1001 / 5010 | 170 / 118 |
| 6 | | 05'00" (+00'18") | 1001 / 6012 | 173 / 115 |
| 7 | | 05'14" (+00'32") | 1000 / 7013 | 172 / 110 |
| 8 | | 05'47" (+01'05") | 1001 / 8014 | 165 / 104 |
| 9 | | 05'05" (+00'23") | 1000 / 9014 | 174 / 112 |
| 10 | | 05'16" (+00'34") | 1002 / 10016 | 174 / 108 |
| 11 | | 05'19" (+00'37") | 1000 / 11017 | 175 / 106 |
| 12 | | 05'18" (+00'36") | 1001 / 12018 | 174 / 108 |
| 13 | | 05'26" (+00'44") | 1002 / 13021 | 175 / 104 |
| 14 | | 05'09" (+00'27") | 1000 / 14021 | 174 / 110 |
| 15 | | 04'56" (+00'14") | 1002 / 15023 | 174 / 115 |
| 16 | | 05'04" (+00'22") | 1002 / 16026 | 175 / 112 |
| 17 | | 05'02" (+00'20") | 1003 / 17029 | 174 / 113 |
| 18 | | 04'42" | 1002 / 18032 | 172 / 123 |
| 19 | | 04'51" (+00'09") | 1001 / 19033 | 173 / 118 |
| 20 | | 05'00" (+00'18") | 1001 / 20034 | 173 / 114 |
| 21 | | 05'18" (+00'36") | 1000 / 21035 | 175 / 107 |
| 22 | | 05'00" (+00'18") | 1001 / 22036 | 173 / 115 |
| 23 | | 05'05" (+00'23") | 1000 / 23036 | 176 / 110 |
| 24 | | 05'18" (+00'36") | 1000 / 24036 | 176 / 106 |
| 25 | | 05'15" (+00'33") | 1000 / 25037 | 176 / 107 |
| 26 | | 05'08" (+00'26") | 1001 / 26039 | 176 / 110 |
| 27 | | 04'59" (+00'17") | 842 / 26881 | 175 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
520.20 km 
母子鱷魚 絕代雙Q 累積 :
2130.9 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 04'53" | 00:26'39" |
| 6 | 04'46" | 00:31'25" |
| 7 | 05'09" | 00:36'34" |
| 8 | 05'26" | 00:42'00" |
| 9 | 04'59" | 00:46'59" |
| 10 | 05'13" | 00:52'12" |
| 11 | 05'17" | 00:57'29" |
| 12 | 05'10" | 01:02'39" |
| 13 | 05'26" | 01:08'05" |
| 14 | 05'06" | 01:13'11" |
| 15 | 05'01" | 01:18'12" |
| 16 | 04'48" | 01:23'00" |
| 17 | 05'07" | 01:28'07" |
| 18 | 04'50" | 01:32'57" |
| 19 | 04'35" | 01:37'32" |
| 20 | 04'57" | 01:42'29" |
| 21 | 05'05" | 01:47'34" |
| 22 | 04'53" | 01:52'27" |
| 23 | 04'57" | 01:57'24" |
| 24 | 05'15" | 02:02'39" |
| 25 | 05'02" | 02:07'41" |
| 26 | 05'06" | 02:12'47" |
| 27 | 04'50" | 02:17'37" |
| 26.9 | -18'-11" | 02:19'45" |
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